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Strength and Gaining Muscle
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- Upper/Lower Split
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- 5 Mistakes When Trying to Gain Muscle
- 6 Training Splits
- Rest-Pause Sets
- Not Everyone Can Deadlift
- Myo-Reps Sets
- Drop Set
- Strength Training for Old Age
- Cluster Sets
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- 350 Method
- Super Sets
- Gallon of Milk a Day (GOMAD)
- Two Days a Week Strength Training and Bodybuilding Program
- Double Progression
- Rep Goal System (Progression Method)
- How to do Warm Up Sets (Ramping Up)
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General Training and Health
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- General Training 1 >
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General Training 3
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- A common mistake beginners make:
- When it comes to weight loss, your nutritional habits have a much bigger impact than your training.
- Strength Training and Osteoporosis
- The Scales Doesn't Always Tell The Truth
- Client Results: Only Training Two Days a Week
- More Exercise is Not Always Better
- The Problem with Before and After Pictures
- Blood Pressure
- Nutrition >
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Exercise Guide
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- Training Log
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More...
- Home
- Testimonials
- Prices
- Book Your Free Consultation
- Private Studio in West Bridgford
-
Articles
>
-
Exercise Guide
>
- Upper Body Push Exercises >
-
Lower Body Exercises 1
>
- Stiff Legged Deadlift
- Hip Thrust (Glute Drive Machine)
- Back Squat
- Glute Ham Raise
- Trap Bar Deadlift
- Pendulum Squat
- Deadlift
- Back Extensions
- Leg Press and Squat Press
- Leg Extensions
- Leg Curl (Seated/Standing/Lying)
- Romanian Deadlift
- Safety Bar Squats
- Bulgarian Split Squat
- Good Morning
- Hack Squats
- Front Squat
- Paused Squats
- Calf Raises (Standing/Seated)
- Upper Body Pull >
- Arm Exercises >
- Core Exercises >
-
Strength and Gaining Muscle
>
- Upper/Lower Split
- Macro loading-Dan John-Big Plates
- Wave and Step Loading
- Dead Stop vs Touch and Go Deadlifts
- 5 Mistakes When Trying to Gain Muscle
- 6 Training Splits
- Rest-Pause Sets
- Not Everyone Can Deadlift
- Myo-Reps Sets
- Drop Set
- Strength Training for Old Age
- Cluster Sets
- Strength Progression Methods
- 350 Method
- Super Sets
- Gallon of Milk a Day (GOMAD)
- Two Days a Week Strength Training and Bodybuilding Program
- Double Progression
- Rep Goal System (Progression Method)
- How to do Warm Up Sets (Ramping Up)
- Strength Training and Building Muscle for Older Lifters (40+)
-
General Training and Health
>
- General Training 1 >
- General Training 2 >
-
General Training 3
>
- A common mistake beginners make:
- When it comes to weight loss, your nutritional habits have a much bigger impact than your training.
- Strength Training and Osteoporosis
- The Scales Doesn't Always Tell The Truth
- Client Results: Only Training Two Days a Week
- More Exercise is Not Always Better
- The Problem with Before and After Pictures
- Blood Pressure
- Nutrition >
- Paradigm Gym >
-
Exercise Guide
>
- Training Log
Articles
Exercise Guide
Upper Body Push Exercises
Lower Body Exercises 1
- Stiff Legged Deadlift
- Hip Thrust (Glute Drive Machine)
- Back Squat
- Glute Ham Raise
- Trap Bar Deadlift
- Pendulum Squat
- Deadlift
- Back Extensions
- Leg Press and Squat Press
- Leg Extensions
- Leg Curl (Seated/Standing/Lying)
- Romanian Deadlift
- Safety Bar Squats
- Bulgarian Split Squat
- Good Morning
- Hack Squats
- Front Squat
- Paused Squats
- Calf Raises (Standing/Seated)
Upper Body Pull
Arm Exercises
Core Exercises
Strength and Gaining Muscle
- Upper/Lower Split
- Macro loading-Dan John-Big Plates
- Wave and Step Loading
- Dead Stop vs Touch and Go Deadlifts
- 5 Mistakes When Trying to Gain Muscle
- 6 Training Splits
- Rest-Pause Sets
- Not Everyone Can Deadlift
- Myo-Reps Sets
- Drop Set
- Strength Training for Old Age
- Cluster Sets
- Strength Progression Methods
- 350 Method
- Super Sets
- Gallon of Milk a Day (GOMAD)
- Two Days a Week Strength Training and Bodybuilding Program
- Double Progression
- Rep Goal System (Progression Method)
- How to do Warm Up Sets (Ramping Up)
- Strength Training and Building Muscle for Older Lifters (40+)
General Training and Health
General Training 1
General Training 2
General Training 3
- A common mistake beginners make:
- When it comes to weight loss, your nutritional habits have a much bigger impact than your training.
- Strength Training and Osteoporosis
- The Scales Doesn't Always Tell The Truth
- Client Results: Only Training Two Days a Week
- More Exercise is Not Always Better
- The Problem with Before and After Pictures
- Blood Pressure
Nutrition
Paradigm Gym