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Chris Adams Personal Training in Nottingham
If you're looking for a personal trainer in Nottingham close to West Bridgford, Burton Joyce, Mapperley, Carlton, Gedling, Trent Basin, Lady Bay, Edwalton, Colwick or Nottingham City Centre, I can help you to:
Train in the gym when you're older. Over half of my clients are over 45 years old with the oldest client being 74. Personal training isn't just for younger people. Most of my clients want to be a bit stronger, move better and have less aches and pains.
Gain muscle and strength using methods proven to work.
Getting you started in a gym. I've trained hundred of beginners and our gym is perfect for people starting out.
Improve your diet. without having to follow an extreme diet.
Increased sports performance. I currently train several athletes who compete at a high level.
Rehab an injury. I've helped many people come back stronger after being injured
 Train through your pregnancy and get back into shape afterward.
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Is Personal Training for you?

I've trained a variety of clients, all with different goals. Male and female, from 10 to 75 year old people, obese, underweight. I've had clients who had torn their rotator cuff, had bad knees, bad back, diabetes, lupus, and recovering from a stroke. The majority of my clients come to me as beginners to the gym and are over 40 years old.  Don't put off starting personal training because you think you're too old, or will struggle as you've never done anything like this before and think you'll struggle. The majority that start with me were in the same position.
Real World Fitness is the perfect gym to start as it isn't intimidating like other gyms. The average age of our members is much older than other gyms and everyone is friendly. We cap our membership so that the gym isn't ever overcrowded. You won't have to wait for equipment or have people rushing you to finish the exercise you're doing. It's a female friendly gym and half our members are women.

How I Will Help You Achieve Your Goal
​​I'll design a program that is tailored to you're own specific needs and goals. None of my clients are ever given the same program.
  • I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.​
  • Provide all the support you need during and outside our sessions. I'm in the gym nearly every day and my clients text or call me if they need to talk or need any help. 
  • You will be part of a close-knit, friendly and supportive gym environment. 
  • I won't shout at you during your session, or make you feel bad if you make mistakes.

What's included with personal training?

  • 1-2-1 sessions. Where I'll ensure you can do the exercises correctly, safely and progress you towards your goals.
  • Full workout plan. Every client is given their own training plan designed to fit their needs and goals. None of my clients are given the same program. I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.
  • Nutrition Coaching
  • Habit Coaching.
  • Regular diet reviews.
  • Regular lifestyle reviews.
  • Regular progress review.
  • ​Support 7 days a week. You can contact me at any time for support or if you have any questions. If you become a member at the gym you'll see me there most of the time.

Semi Private Training

  • Still nervous about being in a gym?
  • Worried about learning something new in front of other people?
Not only is the gym never overcrowded, and the gym members are friendly here, but we also have a separate room where you can learn the exercises away from everyone else. I often use this room for the first personal training session when clients are nervous

Free Consultation

Book your free consultation to come in for a chat and to have a look around the gym before deciding if you want to start having personal training.
I'll find out all the information I need about you and will explain how I work and you can then ask any questions you have.
There won't be a hard sell and there isn't any pressure on you to sign up. 
Get in touch to arrange coming in to have a look around the gym and a chat to see if I can help you.​

CHRIS ADAMS PERSONAL TRAINING

Real World Fitness Gym
​Unit 17
​Private Road NO:2
Nottingham
NG4 2JR

07778768761




Personal trainer in Colwich, Nottingham near West Bridgford, Lady Bay, Trent Basin, Edwalton, Netherfield and Burton Joyce.
https://www.chrisadamspersonaltraining.com/personal-trainer-in-nottingham.html

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