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Chris Adams Personal Training in Nottingham
If you're looking for a personal trainer in Nottingham close to West Bridgford, Burton Joyce, Mapperley, Carlton, Gedling, Trent Basin, Lady Bay, Edwalton, Colwick or Nottingham City Centre, I can help you to:
  • Train in the gym when you're older. Over half of my clients are over 45 years old and I currently have eight clients over the age of 68. Personal training isn't just for younger people. Most of my clients  just want to be a bit stronger, move better and have fewer aches and pains.
  • Gain muscle and strength Making everyday activities and any sports you play easier. Increasing muscle mass and strength is vital the older you are.
  • Getting you started in a gym. Are you unsure what you should be doing in the gym? I can help you learn and avoid the mistakes most people make.
  • Improve your diet. Without having to follow an extreme diet.​
  • Rehab an injury. I've helped many people come back stronger after being injured​​
  •  Train through your pregnancy and get back into shape afterward.
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Personal training is for everyone

​I've trained a variety of clients, all with starting points and different goals. 
  • Clients ages 10 to 75 years old
  • Complete beginners who haven't done any exercise or sports in their life to competitive athletes.
  • Clients who are obese and underweight.
  • Clients who when they started had such bad backs, knees or shoulders that it made day to day life difficult.
  • Clients with Lupus
  • Clients who have dyspraxia
  • Clients who are diabetic 
  • Clients with osteoporosis
  • Clients recovering from a stroke.
  • ​Clients who have Cerebral palsy
  • People having a hip replacement (pre and post op)
  • Clients who have come to me after suffering from a serious injury such as a torn rotator cuff.
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Personal Trainer in Nottingham
The majority of people who start with me are beginners and are over 40 years old and I currently have over eight clients over 68 years old. Don't put off starting personal training because you think you're too old or not fit enough. ​I've trained hundreds of people with all kinds of issues that they thought might prevent them from being able to train in a gym.

Real World Fitness is the perfect gym to start as everyone is friendly, supportive and people don't find it as intimidating as other gyms. The average age of our members is much older, and we cap our membership so that the gym isn't ever too busy. You won't have to wait for equipment or have people rushing you to finish the exercise you're doing.
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Personal Trainer in Nottingham

Free Consultation

Book your free consultation to come in for a chat and  look around the gym before deciding if you want to start having personal training.
I'll find out all the information I need about you and will explain how I work and you can then ask any questions you have.
There won't be a hard sell and there won't be any pressure on you to sign up. 
Get in touch to arrange coming in to have a look around the gym and a chat to see if I can help you.​

What's Included With Personal Training?

  • 1-2-1 sessions. Where I'll ensure you can do the exercises correctly, safely and progress you towards your goals.
  • Full workout plan. Every client is given their own training plan designed to fit their needs and goals. None of my clients are given the same program. I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.
  • Nutrition Coaching
  • Habit Coaching.
  • Regular diet reviews.
  • Regular lifestyle reviews.
  • Regular progress review.
  • ​Support 7 days a week. You can contact me at any time for support or if you have any questions. If you become a member at the gym you'll see me there most of the time.

CHRIS ADAMS PERSONAL TRAINING

Real World Fitness Gym
​Unit 17
​Private Road NO:2
Nottingham
NG4 2JR

07778768761




Personal trainer in Colwich, Nottingham near West Bridgford, Lady Bay, Trent Basin, Edwalton, Netherfield and Burton Joyce.
https://www.chrisadamspersonaltraining.com/personal-trainer-in-nottingham.html

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