Chris Adams Personal Training in Nottingham
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If you're looking for a personal trainer in Nottingham close to West Bridgford, Burton Joyce, Mapperley, Carlton, Gedling, Trent Basin, Lady Bay, Edwalton, Colwick or Nottingham City Centre, I can help you to:
Train in the gym when you're older. Over half of my clients are over 45 years old and I currently have eight clients over the age of 68. Personal training isn't just for younger people. Most of my clients just want to be a bit stronger, move better and have less aches and pains. Gain muscle and strength Making everyday activities and any sports you play easier. Increasing muscle mass and strength is vital the older you are. Getting you started in a gym. Are you unsure what you should be doing in the gym? I can help you learn and avoid the mistakes most people make. Improve your diet. Without having to follow an extreme diet. Rehab an injury. I've helped many people come back stronger after being injured Train through your pregnancy and get back into shape afterwards. . |
Is Personal Training for You?
I've trained a variety of clients, all with different goals. Male and female, from 10 to 75 year old people, obese, underweight. I've had clients who had come to me with a torn rotator cuff, bad knees, bad back, diabetes, lupus, and recovering from a stroke.
Don't put off starting personal training because you think you're too old, or you think you'll struggle as you've never done anything like this before.
The majority of my clients start with me as beginners to the gym and are over 40 years old.
Real World Fitness is the perfect gym to start as it isn't intimidating like other gyms. The average age of our members is much older than other gyms and everyone is friendly. We cap our membership so that the gym isn't ever overcrowded. You won't have to wait for equipment or have people rushing you to finish the exercise you're doing.
Don't put off starting personal training because you think you're too old, or you think you'll struggle as you've never done anything like this before.
The majority of my clients start with me as beginners to the gym and are over 40 years old.
Real World Fitness is the perfect gym to start as it isn't intimidating like other gyms. The average age of our members is much older than other gyms and everyone is friendly. We cap our membership so that the gym isn't ever overcrowded. You won't have to wait for equipment or have people rushing you to finish the exercise you're doing.
How I Will Help You Achieve Your Goal
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I'll design a program that is tailored to you're own specific needs and goals. None of my clients are ever given the same program.
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What's Included With Personal Training?
- 1-2-1 sessions. Where I'll ensure you can do the exercises correctly, safely and progress you towards your goals.
- Full workout plan. Every client is given their own training plan designed to fit their needs and goals. None of my clients are given the same program. I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.
- Nutrition Coaching
- Habit Coaching.
- Regular diet reviews.
- Regular lifestyle reviews.
- Regular progress review.
- Support 7 days a week. You can contact me at any time for support or if you have any questions. If you become a member at the gym you'll see me there most of the time.
Free Consultation
Book your free consultation to come in for a chat and to have a look around the gym before deciding if you want to start having personal training.
I'll find out all the information I need about you and will explain how I work and you can then ask any questions you have.
There won't be a hard sell and there isn't any pressure on you to sign up.
Get in touch to arrange coming in to have a look around the gym and a chat to see if I can help you.
I'll find out all the information I need about you and will explain how I work and you can then ask any questions you have.
There won't be a hard sell and there isn't any pressure on you to sign up.
Get in touch to arrange coming in to have a look around the gym and a chat to see if I can help you.
CHRIS ADAMS PERSONAL TRAINING
Real World Fitness Gym
Unit 17
Private Road NO:2
Nottingham
NG4 2JR
07778768761
Personal trainer in Colwich, Nottingham near West Bridgford, Lady Bay, Trent Basin, Edwalton, Netherfield and Burton Joyce.