Chris Adams Personal Training

What Are The Benefits of Personal Training?

I'll design a program that is tailored to you're own specific needs and goals. None of my clients are ever given the same program.
I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.
I'll help you improve your nutrition.
You will be part of a close-knit, friendly and supportive gym environment.
I've trained a variety of clients, all with different goals from 18-75 years old, obese, underweight. I've had clients who had bad knees, bad back, diabetes, lupus, and a stroke. I am confident I can help you no matter what your goal is.

Is Personal Training Right For You?

Are you unsure where to start?
Do you feel like you don't know what you're doing at the gym?
Have you been going to the gym and not seen the results you wanted?
Have you hurt yourself previously when going to the gym, and a bit nervous about training because of it?
Do you have health issues and you're not sure if you're able to train?
Have you tried to get in shape before, and failed to see results?
Do you go to the gym already, but don't know if you're doing things correctly?
Do you lack motivation and need someone to push you?

If yes, then personal training could be for you. I am confident I can help you no matter what your goal is.

Real World Fitness Gym

Real World Fitness is a small independent Gym based on Little Tennis Street near Nottingham City Centre, West Bridgford, Trent Basin, Edwalton, Lady Bay and Colwick.

Real World Fitness is the opposite of commercial gyms. It's never overcrowded as the gym is limited to 100 members. If you come in during the day you're unlikely to have more than two other people training, while at peak time it will be only around ten people. This means that you'll rarely have to wait for equipment.

Real World Fitness prides itself on being the friendliest gym in Nottingham. There aren't any groups of kids hogging equipment, women aren't harassed by men, and bad behaviour isn't tolerated. Everyone is supportive of each other. We are the only gym in Nottingham with a no drug policy. We have people of all ages here, from 16-80 years old and around 50% of the members are female. Mum's often bring their kids in during the day taking away the problem of childcare. There is free WiFi and a Playstation to keep the kids entertained. Even dogs are always welcome.

People often find gyms intimidating. Real World Fitness is different to any other gym in Nottingham I've been in.
Pop in for a chat and to have a look around to see for yourself.

About Me

Chris Adams Personal Training

I have been training for over 15 years. When I started training, I had a bad back, shoulder problems and I was very underweight. I can remember what it was like starting out from scratch and being nervous about going to the gym for the first time. I have gone from 10 stone to 14 stone during this time.

I love training, so being able to channel my career to incorporate my own hobby is a dream come true!

Like most people, I wasted years as I made many mistakes when I started out. I enjoy passing on the lessons I've learned over the years and save other people from making the same mistakes that I made in my early twenties.

While strength training is my passion, I've trained a variety of clients, all did with different goals and fitness levels. I've trained clients aged from 7 to 75 years old. There have been clients who were obese, underweight, had knees problem, bad back, diabetes, lupus, a stroke, mobility issues and were recovering from a torn rotator cuff.

I am confident I can help you no matter what your goal is.

You won't be ignore outside of your sessions with me and you'll have support 24/7 to reach your goals. On a daily basis I check my clients MyFitnessPal food log, replying to texts or emails, taking phone calls or answering questions in the gym when they come in for their own sessions.