Chris Adams Personal Training in Nottingham
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If you're looking for a personal trainer in Nottingham close to West Bridgford, Burton Joyce, Mapperley, Carlton, Gedling, Trent Basin, Lady Bay, Edwalton, Colwick or Nottingham City Centre, I can help you to:
Gain muscle and strength using methods proven to work. Getting you started in a gym. I've trained many complete beginners and our gym is perfect for people starting out. Improve your diet. without having to follow an extreme diet. Increased sports performance. I currently train several athletes who compete at a high level. Rehab an injury. I've helped many people come back stronger after being injured Train through your pregnancy and get back into shape afterward. Train in the gym when you're older. Over half of my clients are over 45 years old with the oldest client being 74. I'm very experienced training older clients. |
Is Personal Training for you?
I've trained a variety of clients, all with different goals. Male and female, from 10 to 75 year old people, obese, underweight. I've had clients who had torn their rotator cuff, had bad knees, bad back, diabetes, lupus, and recovering from a stroke. The majority of my clients come to me as beginners to the gym and are over 40 years old. Don't put starting personal training because you think you're too old, or will struggle as you 've never done anything like this before and think you'll struggle. The majority that start with me were in the same position.
How I will help you achieve your goal
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I'll design a program that is tailored to you're own specific needs and goals. None of my clients are ever given the same program.
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What's included with personal training?
- 1-2-1 sessions. Where I'll ensure you can do the exercises correctly, safely and progress you towards your goals.
- Full workout plan. Every client is given their own training plan designed to fit their needs and goals. None of my clients are given the same program. I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.
- Nutrition Coaching
- Habit Coaching.
- Regular diet reviews.
- Regular lifestyle reviews.
- Regular progress review.
- Support 7 days a week. You can contact me at any time for support or if you have any questions. If you become a member at the gym you'll see me there most of the time.
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Are you over 45? So are over half of my clients. My oldest client is 74 years old.
Personal training isn't just for people in their twenties and I'm very experienced at training people 40 and over Real World Fitness gym has higher average age compared to other gyms making it perfect for you to train. Fed up of overcrowed gyms? We keep our membership down so that the gym isn't ever overcrowded. You won't have to wait for equipment or have people rushing you to finish the exercise you're doing. This means you'll always be able to follow the program that you're doing.
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The free consultation is chance for you to come in for a chat and to have a look around the gym before decieding if you want to start having peronal training.
I'll find out all the information I need about you and will explain how I work and you can then ask any questions you have.
There won't be a hard sale and there isn't any pressure on you to sign up.
I'll find out all the information I need about you and will explain how I work and you can then ask any questions you have.
There won't be a hard sale and there isn't any pressure on you to sign up.
CHRIS ADAMS PERSONAL TRAINING
Real World Fitness Gym
Unit 17
Private Road NO:2
Nottingham
NG4 2JR
07778768761
Personal trainer in Colwich, Nottingham near West Bridgford, Lady Bay, Trent Basin, Edwalton, Netherfield and Burton Joyce.