Chris Adams Personal Training in Nottingham

What's Included With Personal Training?

• 1-2-1 Sessions: I’ll teach you how to do each exercise correctly and how to use the equipment. I’ll also teach you about all parts of training so you can progress towards your goals.
• Full Workout Plan: You’ll get a customised training program based on your goals and needs. Every client is given their training plan designed for them, and none of my clients are given the same program. You'll know exactly what you'll be doing before your sessions with me, and when you're training on your own. You'll learn how to do every lift safely and effectively. I’ll make adjustments to your program as you need them.
• Support 7 Days a Week. ​You can contact me at any time for support or if you have any questions. If you become a member at the gym, you'll see me around the gym.

Personal Training is for Everyone

I'm a 42-year-old personal trainer. In all the years I've been training people, I've trained various clients, all with different starting points, health issues, and goals.
​No matter what your current situation, I have the experience to help you.

I’ve trained,

• Clients age 10 to 75 years old
• Complete beginners who haven't done any exercise or sports in their lives to competitive athletes.
• Clients who are obese and underweight.
• Clients who when they started had such bad backs, knees or shoulders that it made day-to-day life difficult.
• Clients with Lupus
• Clients who have dyspraxia
• Clients who are diabetic 
• Clients with osteoporosis
• Multiple clients recovering from a stroke.
• ​Clients who have Cerebral palsy
• People having a hip replacement (pre and post-op)
• Clients who have come to me after suffering from a serious injury such as a torn rotator cuff.

The majority of people who start with me are beginners and are over 40 years old and I currently have over eight clients over 68 years old. Don't put off starting personal training because you think you're too old or not fit enough. ​I've trained hundreds of people with all kinds of issues that they thought might prevent them from being able to train in a gym. Real World Fitness is the perfect gym to start as everyone is friendly, supportive and people don't find it as intimidating as other gyms. The average age of our members is much older, and we cap our membership so that the gym isn't ever too busy. You won't have to wait for equipment or have people rushing you to finish the exercise you're doing.

Some clients just want help with their training.
​However, if you want help outside the gym, I offer the following with the pay monthly option

• ​Access to my Training App: You'll have access to my training app, where you can track all things related to your training, nutrition, and lifestyle.
• Help with your Nutrition:  If you need it, I’ll set you nutrition targets which can be tracked through the training app. The nutrition side of it is often where people struggle. If this is the case with you, I can help you.
• Daily Lifestyle Habits targets: We’ll set lifestyle habit targets for you that will be tracked on your app. These could be things like how much sleep you get, how much water you drink, or how many steps you need to do. The stuff outside the gym is just as important as the workouts
• ​​A Daily and Weekly check-in: These are done in the app. This gives you a chance to let me know how you’re getting on and any problems you’re having. I’ll always respond and help come up with a solution. You won’t be left alone outside of your sessions. During the weekly check-in, we’ll look at everything training and lifestyle-related. Personal training isn’t just about your training.

Personal Trainer in Nottingham

Free Consultation

Book Your Free Consultation

Book your free consultation to come in for a chat and  look around the gym before deciding if you want to start having personal training.
I'll find out all the information I need about you and will explain how I work and you can then ask any questions you have.
There won't be a hard sell and there won't be any pressure on you to sign up. 
Get in touch to arrange coming in to have a look around the gym and a chat to see if I can help you.​

Personal Trainer in Nottingham

CHRIS ADAMS PERSONAL TRAINING

Real World Fitness Gym
​Unit 17
​Private Road NO:2
Nottingham
NG4 2JR
07778768761

Personal trainer in Colwich, Nottingham near West Bridgford, Lady Bay, Trent Basin, Edwalton, Netherfield and Burton Joyce.

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https://www.chrisadamspersonaltraining.com/personal-trainer-in-nottingham.html