Chris Adams Personal Training
|
|
No gimmicks, no quick-fixes. Just honest, solid personal training methods and advice to help you get results…whatever your goal.
I can help you:
Gain muscle and strength using methods proven to work.
Getting you started in a gym. I've trained many complete beginners and our gym is perfect for people starting out.
Improve your diet without having to follow an extreme diet.
Increased sports performance. I currently train athletes who compete at a high level.
Rehab an injury. I've helped many people come back stronger after being injured
Train through your pregnancy and get back into shape afterward.
Train in the gym when over 45 years old. Over half of my clients are over 45 years old and I'm nearly 40 myself
I've trained a variety of clients, all with different goals and different starting points.
- Male and female with ages ranging from 10 to 75 year old people
- I've trained clients who were complete beginners, wanted to gain weight, lose weight, were recovering after tearing their rotator cuff, had bad knees, bad back, diabetes, lupus, stroke survivors, before and after they had hip replacements and many.
I am confident I can help you no matter what your goal is.
Are you over 45?
So are over half of my clients. My oldest client is 74 years old.
Personal training isn't just for people in their twenties and I'm very experienced at training people 40 and over
Real World Fitness gym has higher average age compared to other gyms making it perfect for you to train.
Fed Up of overcrowded gyms?
We keep our membership down so that the gym isn't ever overcrowded. You won't have to wait for equipment or have people rushing you to finish the exercise you're doing. This means you'll always be able to follow the program that you're doing.
Want a female friendly gym?
Around half of our members are female. Everyone at the gym is friendly and as the membership is kept low you'll soon get to know everyone. You won't have to experience inappropriate behavior from the men here and you will be left alone to train.
So are over half of my clients. My oldest client is 74 years old.
Personal training isn't just for people in their twenties and I'm very experienced at training people 40 and over
Real World Fitness gym has higher average age compared to other gyms making it perfect for you to train.
Fed Up of overcrowded gyms?
We keep our membership down so that the gym isn't ever overcrowded. You won't have to wait for equipment or have people rushing you to finish the exercise you're doing. This means you'll always be able to follow the program that you're doing.
Want a female friendly gym?
Around half of our members are female. Everyone at the gym is friendly and as the membership is kept low you'll soon get to know everyone. You won't have to experience inappropriate behavior from the men here and you will be left alone to train.
How I will help you achieve your goal
- I'll design a program that is tailored to you're own specific needs and goals. None of my clients are ever given the same program.
- I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.
- Provide all the support you need during and outside our sessions. I'm in the gym nearly every day and my clients text or call me if they need to talk or need any help.
- You will be part of a close-knit, friendly and supportive gym environment.
- I won't shout at you during your session, or make you feel bad if you make mistakes.
What's included?
- 1-2-1 sessions. Where I'll ensure you can do the exercises correctly, safely and progress you towards your goals.
- Full workout plan. Every client is given their own training plan designed to fit their needs and goals. None of my clients are given the same program. I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.
- Nutrition Coaching
- Habit Coaching.
- Regular diet reviews.
- Regular lifestyle reviews.
- Regular progress review.
- Support 7 days a week. You can contact me at any time for support or if you have any questions. If you become a member at the gym you'll see me there most of the time.
About Me
Chris Adams Personal Training
|
I have been training for over 15 years. When I first started training, I had a bad back, shoulder problems and I was very underweight. I can remember what it was like starting out from scratch and being nervous about going to the gym for the first time. I have gone from 10 stone to 14 stone during this time.
I have always loved training, so being able to channel my career to incorporate my own hobby is a dream come true! Like most people, I wasted years as I made many mistakes when I started out. I enjoy passing on the lessons I've learned over the years and save other people from making the same mistakes that I made in my early twenties. While strength training is my passion, I've trained a variety of clients, all did with different goals and fitness levels. I've trained clients aged from 7 to 75 years old. There have been clients who were obese, underweight, had knees problem, bad back, diabetes, lupus, mobility issues, recovering from a torn rotator cuff and stroke survivors. I am confident I can help you no matter what your goal is. |
|
|
|
|
|
CHRIS ADAMS PERSONAL TRAINING REAL WORLD FITNESS, UNIT 17 COLWICK BUISNESS PARK, Private Road NO:2 NOTTINGHAM NG4 2JR 07778768761 |
Personal trainer in Colwich, Nottingham near West Bridgford, Lady Bay, Trent Basin, Edwalton, Netherfield and Burton Joyce.