Welcome to Chris Adams Personal Training!

As a dedicated personal trainer with over 10 years of experience,
​I understand that every individual has unique challenges, goals, and starting points. At 42 years old, I bring a wealth of knowledge in working with clients across a wide spectrum of ages and fitness levels. 

I have successfully trained clients ranging from ages 10 to 75, including:

• Individuals recovering from strokes and surgeries.
• Clients managing health conditions and injuries such as lupus, diabetes, osteoporosis, dyspraxia, cerebral palsy, those who have undergone hip and knee replacements, and individuals recovering from torn rotator cuff injuries.
• Those who are complete beginners to competitive athletes.
• Clients are dealing with obesity, underweight issues, and severe musculoskeletal pain.

Whether you're just starting your fitness journey, returning from an injury, striving to improve your athletic performance, or looking to enhance your strength, mobility, and quality of life as you age, I offer personalised training programs tailored to your specific needs. Together, we will overcome obstacles and reach your goals.

I’m confident I can help, no matter your goal!

Where are the Personal Training Sessions?

I work out of Paradigm Gym in Colwick.
and 
A private studio in West Bridgford

Prices/Contact Me

What's Included With Personal Training?

The majority of people who start with me are beginners and are over 40 years old; I currently have over eight clients who are over 60 years old.
Don't put off starting personal training because you think you're too old or not fit enough. ​I've trained hundreds of people with various issues that they thought might prevent them from training in a gym. 

• 1-2-1 Sessions: I’ll teach you how to do each exercise correctly and how to use the equipment. I’ll also teach you about all parts of training so you can progress towards your goals.
• Full Workout Plan: You’ll get a customised training program based on your goals and needs. Every client is given their training plan designed for them, and none of my clients are given the same program. You'll know exactly what you'll be doing before your sessions with me, and when you're training on your own. You'll learn how to do every lift safely and effectively. I’ll make adjustments to your program as you need them.
• Support 7 Days a Week. ​You can contact me at any time for support or if you have any questions. If you become a member at the gym, you'll see me around the gym.

• ​Access to my Training App: You'll have access to my training app, where you can track all things related to your training, nutrition, and lifestyle.
• Help with your Nutrition:  If you need it, I’ll set you nutrition targets which can be tracked through the training app. The nutrition side of it is often where people struggle. If this is the case with you, I can help you.
• Daily Lifestyle Habits Targets: We’ll set lifestyle habit targets for you that will be tracked on your app. These could be things like how much sleep you get, how much water you drink, or how many steps you need to do. The stuff outside the gym is just as important as the workouts
• ​​​​A Daily and Weekly Check-In: These are done in the app. This gives you a chance to let me know how you’re getting on and any problems you’re having. I’ll always respond and help come up with a solution. You won’t be left alone outside of your sessions. During the weekly check-in, we’ll look at everything training and lifestyle-related. Personal training isn’t just about your training.

Personal Trainer in Nottingham

Book a Free Consultation Today!

​​CHRIS ADAMS PERSONAL TRAINING
Private Studio in West Bridgford
Blake Road,
West Bridgford,
Nottingham,
NG2 5LB
​07778768761

CHRIS ADAMS PERSONAL TRAINING
Paradigm Gym
​Unit 1, Chris Allsop Industrial Park,
Colwick,
Nottingham,
NG4 2JR
07778768761

Personal Trainer in Nottingham

Personal Trainer in West Bridgford and Colwick in Nottingham. Near Lady Bay, Trent Basin, Edwalton, Netherfield and Burton Joyce.