Price

10 Sessions

500

Contact Me

After the first pack of ten sessions there is the option to move to paying monthly instead. One off sessions are £70. However I rarely do one off sessions with anyone I've not trained before.

Get in Touch To Book Your Free Consultation

What's included?

​1-2-1 sessions. Where I'll ensure you can do the exercises correctly, safely and progress you towards your goals.

• Full workout plan. Every client is given their own training plan designed to fit their needs and goals. None of my clients are given the same program. I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.
• Nutrition Coaching
• Habit Coaching.
• Regular diet reviews.
• Regular lifestyle reviews.
• Regular progress review.
• ​Support 7 days a week. You can contact me at any time for support or if you have any questions. If you become a member at the gym you'll see me there most of the time.

All your training and nutrition needs, and all the support you need outside of your face-to-face time is included in your rates.

The free consultation is chance for you to come in for a chat and to have a look around the gym before deciding if you want to start having personal training.
I'll find out all the information I need about you and will explain how I work and you can then ask any questions you have.
There won't be a hard sale and there isn't any pressure on you to sign up. ​

We offer training in blocks of 60-minute sessions

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Chris Adams
Personal Trainer
Nottingham
West Bridgford