​Boxing Pad Work
o you ever get bored of using cardio machines, or running long distance? Many of my clients who hate cardio find they enjoy doing some boxing training.
There are many benefits to boxing training, such as being fun, relieves stress, suitable for all levels of fitness, improves your coordination and is a great cardiovascular session.
Great Cardio
Boxing is a great cardiovascular workout. It will soon get your heart rate up. You'll soon appreciate just how fit boxers are after you try it and you'll never become too advanced for it as there are always ways to make it harder and progress such as doing longer rounds, more punches thrown per round and shorter rest periods. When you're throwing punches you'll be using your whole body, not just your arms, and makes it a great exercise for burning calories.
Fun and Relieves Stress
Most people find doing cardio very boring. A lot of my clients who hate doing cardio find they really enjoy doing boxing pad work. Boxing is fast and fun, leaving little room in your head for anything else. This makes the time go very fast, and while it's hard work, you won't feel like you're doing work.
Hitting stuff can make you feel really good and takes away tension! It can take out the stresses of your life. you're likely to feel calmer after a session hitting the pads. When boxing you'll need to be able to switch off from the outside world and be 100% focused on throwing your punches.
Suitable for all Levels
It's suitable for all levels of fitness, from advanced to someone who hasn't ever trained and is unfit. Lots of people worry that they wouldn't be fit enough to do a session, but I've had clients who were obese, and clients in their sixties do it without any problems. The pad holder can adjust the routine based on the person's fitness ability. Boxing is great for improving your coordination.
Improve Coordination
Boxing is great for improving your hand-eye coordination, footwork and head, and upper body movement all while improving your cardiovascular fitness. Making it a time-efficient way of training.
If you want to try some boxing pad work for fitness you can contact me through this website
There are many benefits to boxing training, such as being fun, relieves stress, suitable for all levels of fitness, improves your coordination and is a great cardiovascular session.
Great Cardio
Boxing is a great cardiovascular workout. It will soon get your heart rate up. You'll soon appreciate just how fit boxers are after you try it and you'll never become too advanced for it as there are always ways to make it harder and progress such as doing longer rounds, more punches thrown per round and shorter rest periods. When you're throwing punches you'll be using your whole body, not just your arms, and makes it a great exercise for burning calories.
Fun and Relieves Stress
Most people find doing cardio very boring. A lot of my clients who hate doing cardio find they really enjoy doing boxing pad work. Boxing is fast and fun, leaving little room in your head for anything else. This makes the time go very fast, and while it's hard work, you won't feel like you're doing work.
Hitting stuff can make you feel really good and takes away tension! It can take out the stresses of your life. you're likely to feel calmer after a session hitting the pads. When boxing you'll need to be able to switch off from the outside world and be 100% focused on throwing your punches.
Suitable for all Levels
It's suitable for all levels of fitness, from advanced to someone who hasn't ever trained and is unfit. Lots of people worry that they wouldn't be fit enough to do a session, but I've had clients who were obese, and clients in their sixties do it without any problems. The pad holder can adjust the routine based on the person's fitness ability. Boxing is great for improving your coordination.
Improve Coordination
Boxing is great for improving your hand-eye coordination, footwork and head, and upper body movement all while improving your cardiovascular fitness. Making it a time-efficient way of training.
If you want to try some boxing pad work for fitness you can contact me through this website