Real World Fitness Gym
Real World Fitness
Real World Fitness is a small gym in Colwick, Nottingham near West Bridgford, Lady Bay, Trent Basin, and the Nottingham City Centre.
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Why should you choose Real World Fitness Gym?
What makes it the best gym in Nottingham?
- Real World Fitness prides itself on being the friendliest gym in Nottingham. There aren't any groups of kids hogging equipment, women aren't harassed by men, and bad behaviour you see in commercial gyms isn't tolerated. Everyone is supportive of each other. We have a social area where you can hang around after your workout to chat to us or other members, have a drink or use the free WiFi to do some work on your laptop.
- Unlike most other gyms, you won't have to wait around for equipment, or have people waiting for you to finish and putting pressure on you to finish your set quickly. The gym is limited to 100 members, so even at peak times it’s never crowded. During the day there is often only one or two people training. Many of you will have been to other gyms and experienced the long waits for equipment, broken kit, messy gym floors and gym staff that don’t take much interest in you. In all the time I’ve trained, or trained others at Real World Fitness, I’ve never had any problem using the equipment I've wanted. This is one of the main benefits of Real World Fitness. You can always follow your program here and won't have to make adjustments when the gym is busy.
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Business Hub
Do you work from home? We have a buisness hub you can work out of. It has 6 work areas, free Nespresso coffee, full fibre broadband, 46inch flat screen monitor, fridge for your lunch. It's a designated "quiet room" between 8am and 5pm.
Come and train, grab a coffee, and work from the gym.
It's all about making work and training easier, and it's free as a perk of gym membership.
Come and train, grab a coffee, and work from the gym.
It's all about making work and training easier, and it's free as a perk of gym membership.
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We have,
- 4 squat racks
- 3 Flat benches
- Three deadlift platforms
- Loads of barbells (none of our barbells are bent)
- Dumbbells going up to 55kg
- Two cable crossover machine with two 100kg weight stacks
- Over 2000kg of weight plates
- Bumper plates
- Over 10 Olympic bars, from a 15kg Pendlay training bar, to 1500lb-rated powerlifting bars. We have two trap bars, Swiss/football bars, EZ curl bars, axle bars.
- Assisted dips and dip up machine
- Leg extension
- Leg curl
- Glute ham raise machine
- Leg press
- Back extension
- Back machinesProwler, sledge, farmer handles, tyres
- Two treadmills
- Two bikes
- Assault bike
- Rower
- Kids and dogs are more than welcome, and we encourage members to bring them to the gym. It’s very common to see kids here while their mum or dad train. We have a social area they can sit, and they often play on their tablets, or the Playstation that’s here. We have free WiFi. Coming to the gym when you have kids shouldn’t a problem when you train at Real World Fitness.
- We are the only gym in Nottingham that has a zero tolerance to performance drugs. We have turned away people who wanted to join who were using them. We want this to be a place where everyone is comfortable to train, and not just serious lifters.
- We have on-site physio and sports massage therapist.
- Free coffee for all members!
Gym in Nottingham and Bridgford
- Personal training. I've trained a variety of clients, all did with different goals and fitness levels. I've trained clients aged from 7 to 75 years old. There have been clients who were obese, underweight, had knees problem, bad back, diabetes, lupus, a stroke, mobility issues and were recovering from a torn rotator cuff. I am confident I can help you no matter what your goal is. You can see my testimonials I've recieved from my clients here. Get in touch to arrange coming in for a chat to see if I can help you. Get in touch if you interested in personal training
- We have outdoor group classes on Sunday at 10am. These classes are suitable for all levels of fitness, and for males and females. We do a variety of exercises such as battle ropes, pushing the prowler, pulling a sled, farmers walks, sledgehammers, tyre flips, kettlebell swings, rowing, squats, boxing pad work and many more. It's a fun session and all the feedback has been good with people saying how much they enjoy the training and the social part of it. Each session is £6.
- Free parking. We have free parking in the car park outside the gym. Parking isn't ever an issue at Real World Fitness.
Real World Fitness is in Colwick near West Bridgford, Lady Bay, Trent Basin, and the City Centre.
Get in touch if you want to come and have a look around the gym, want to become a gym member, or are interested in personal training.
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