Personal Trainer in Nottingham

My name is Chris Adams. I'm a personal trainer at Real World Fitness.

​If you’re looking for a personal trainer around  West Bridgford, Lady Bay, Colwich and Nottingham City Centre, I can help you to:

• Gain muscle using methods guaranteed to work. 
• Improve your diet without banning foods. 
• Increase your performance at your chosen sport. 
• Rehab an injury and prevent future incidents. 
• Train through your pregnancy and get back into shape afterwards.​

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What are the Benefits of Having Personal Training With Me? 

• I'll design a program that is tailored to you're own specific needs and goals. None of my clients are ever given the same program.
• I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.
• I'll help you improve your nutrition.​
• You will be part of a close-knit, friendly and supportive gym environment. 
• I've trained a variety of clients, all with different goals from 18-75 years old, obese, underweight. I've had clients who had bad knees, bad back, diabetes, lupus, and a stroke. I am confident I can help you no matter what your goal is.  ​

Group Outdoor Sessions

As well as 1-2-1 training, I hold two outdoor group sessions on Monday at 7am, and Saturday at 8am.
​These classes are suitable for all levels of fitness, male and female.
We do a variety of exercises such as, battle ropes, pushing the prowler, pulling a sled, farmers walks, sledghammers, tyre flips, kettlebell swings, rowing, squats and many more.
It's a fun session and all the feedback has been good with people saying how much they enjoy the training and the social part of it.
​Each session is £6. 

Personal trainer in Nottingham

Personal trainer in Nottingham

Personal trainer in Nottingham

Personal trainer in Nottingham

Real World Fitness

​​Real World Fitness is a small independent Gym based on Little Tennis Street near Nottingham City Centre,  West Bridgford, Lady Bay, and Colwick.  

 Real World Fitness is the opposite of commercial gyms. It's never overcrowded as the gym is limited to 100 members. If you come in during the day you're unlikely to have more than two other people training, while at peak time it will be only around ten people. This means that you'll rarely have to wait for equipment. This is important as it means you'll always be able to follow any program I write for you

Real World Fitness prides itself on being the friendliest gym in Nottingham. There aren't any groups of kids hogging equipment, women aren't harassed by men,  and bad behaviour isn't tolerated.  Everyone is supportive of each other. We are the only gym in Nottingham with a no drug policy.  We have people of all ages here, from 16-80 years old and around 50% of the members are female. Mum's often bring their kids in during the day taking away the problem of childcare. There is free WiFi and a Playstation to keep the kids entertained. Even dogs are always welcome.

People often find gyms intimidating. Real World Fitness is different to any other gym in Nottingham I've been in.
Pop in for a chat and to have a look around to see for yourself.

Articles

Ecercise Guide fot Lower Body and Core Exercises

Back Squat	Trap Bar Deadlift	Deadlift	Glute Ham Raise	​Front Squat
Romanian Deadlift	Leg Press	Bulgarian Split Squat	Good Morning	​Stiff Legged Deadlift
Paused Squats​	​Calf Raises	​Safety Bar Squats	​Hip Thrust	Reverse Hyper​
​Cable Side Bends	Wheel Roll Outs​

Ecercise Guide for Upper Body Exercises

Bench Press​	​Incline Bench Press	​Dips	​Close Grip Bench Press	​Overhead Press
​Floor Press	Pin Overhead Press	​Dumbbell Bench Press	​Incline Dumbbell Bench Press	Lateral Raise​
Arnold Press	​Lateral Raise	Pull ups and chin ups	​Seal Rows	​Prone rows
​T-Bar Machine Row	Shrug​	​Rear Delt Rows	Dumbbell Row	​Face Pulls
Band Pull Apart​	​Barbell Curl	Dumbbell Curls​	​Hammer Curls	Cross Body Hammer Curls​
​Tricep Push Down	Farmers Walk​	​Grip Exercises	​

Strength and Gaining Muscle

Two Days A Week Strength Training​	​Double Progression	Dead Stop vs Touch and Go Deadlifts​	​Macro loading-Dan John-Big Plates	Linear, Wave and Step Loading
​6 Mistakes When Trying to Gain Muscle	Record Your Lifts to Improve Your Form​	​Strength Training for the Elderly	Five Ways to Progress Without Increasing the Weight	350 Method​
​Rest-Pause Sets	Myo-Reps Sets​	​Drop Set	​Super Sets

General Training

The Importance of Consistency​	​Starting Personal Training When You're Older	Blood Pressure​	​The Importance of Mobility Work	Can You Target Certain Areas of the body to reduce fat from?​
The Scales Don't Always Tell The Truth​	​How to Survive the Weekend Without Ruining your diet	Women Should Strength Train​	​Boxing Pad Work	​Training in Your Mid Thirties
​Common Questions From Clients​	Do You Need to Push Yourself to The Limit?​	​Rehab After Injury (Tearing Rotator Cuff)	Six Pack Abs​	​Training with Lupus
Hill Sprints​	​Healthy Shoulders (Face Pulls and Band Pull Aparts)	Cardio and Conditioning Exercises​	​Sleep	SETTING GOALS - S.M.A.R.T​
​Body Transformation	Tips on Losing Weight​	​Walking

Nutrition

10 Foods That Are Great For Bulking​	​Tracking What You Eat (MyFitnessPal)​	​How to Survive the Weekend Without Ruining Your Diet	Are Your Friends and Family Sabotaging Your Diet?​	Mainstream Media on Nutrition​
​MyFitnessPal	Alcohol and Training​	​Healthy Eating on a Budget	Supplements​	​Multivitamins
Fish Oil (Omega 3)​	​Vitamin D	​Creatine	Caffeine​

Real World Fitness Gym

8 Reasons You Should Look For a New Personal Trainer​	​Why Choose Real World Fitness?	Client Results: Only Training Two Days a Week​	Gift Vouchers​	​What Makes RWF Different From Other Gyms?
​Moving to RWF	What Makes RWF Different From Other Gyms?​	Moving to RWF	​Most Personal Trainers Are Useless.	​

Chris Adams
​chris Adams Personal Training