Chris Adams Personal Training In Nottingham

If you're looking for a personal trainer in Nottingham close to West Bridgford, Burton Joyce, Mapperley, Carlton, Gedling, Trent Basin, Lady Bay, Edwalton, Colwick or Nottingham City Centre, I can help you to:
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Move, look and feel better and healthier. 
Getting you started in a gym. I've trained many complete beginners and our gym is perfect for people starting out.
Improve your diet. without having to follow an extreme diet.
Rehab an injury. I've helped many people come back stronger after being injured
 Train through your pregnancy and get back into shape afterward.
Gain muscle and strength using methods proven to work.
Train in the gym when you're older. Over half of my clients are over 45 years old with the oldest client being 74. I'm very experienced training older clients.​

Is Personal Training for you?

I've trained a variety of clients, all with different goals. Male and female, from 10 to 75 year old people, obese, underweight. I've had clients who had torn their rotator cuff, had bad knees, bad back, diabetes, lupus, and recovering from a stroke.
The majority of my clients of my clients start as beginners witht he gym and are over 40. I'm very experienced at training people 40 and over. My oldest client is 74 years old.
Real World Fitness gym has higher average age compared to other gyms making it perfect place for you to train.

Don't put starting personal training because you think you're too old or will struggle. The majority that start with me were in the same position.​

How I will help you achieve your goal?

• I'll design a program that is tailored to you're own specific needs and goals. None of my clients are ever given the same program.
• I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.​
• Provide all the support you need during and outside our sessions. I'm in the gym nearly every day and my clients text or call me if they need to talk or need any help. 
• You will be part of a close-knit, friendly and supportive gym environment. 
• I won't shout at you during your session, or make you feel bad if you make mistakes.
• ​I'll save you time. You'll save the wasted week, months and years that most people go through when they start training.

What's included when you start personal training?

• 1-2-1 training sessions. Where I'll ensure you can do the exercises correctly, safely and progress you towards your goals.
• Full workout plan. Every client is given their own training plan designed to fit their needs and goals. None of my clients are given the same program. I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.
• Nutrition Coaching
• Habit Coaching.
• Regular diet reviews.
• Regular lifestyle reviews.
• Regular progress review.
• ​Support 7 days a week. You can contact me at any time for support or if you have any questions. If you become a member at the gym you'll see me there most of the time.

​No gimmicks, no quick-fixes. Just honest, solid personal training methods and advice to help you get results…whatever your goal.​
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Want to train at a female friendly gym?

Around half of our members are female. This is very unusual for gyms.
​Everyone at the gym is friendly and as the membership is kept low you'll soon get to know everyone. You won't have to experience inappropriate behavior from the men here and you will be left alone to train. 

Fed up of overcrowded gyms?

​We keep our membership down so that the gym isn't ever overcrowded. You won't have to wait for equipment or have people rushing you to finish the exercise you're doing. This means you'll always be able to follow the program that you're doing.

Free Consultation

Book Your Free Consultation

The free consultation is chance for you to come in for a chat and to have a look around the gym before decieding if you want to start having peronal training.
I'll find out all the information I need about you and will explain how I work and you can then ask any questions you have.
There won't be a hard sale and there isn't any pressure on you to sign up. 

Get in touch to arrange coming in to have a look around the gym and a chat to see if I can help you

 

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CHRIS ADAMS PERSONAL TRAINING

​​REAL WORLD FITNESS,
UNIT 17 Private Road NO:2
Colwick
NG4 2JR

07778768761
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Information on the gym

 West Bridgford, Lady Bay, Colwick,Trent Basin Edwalton and the Nottingham City Centre area,

Group Outdoor Sessions

I hold two outdoor group sessions on Sunday 10am. These classes are suitable for all levels of fitness, and for males and females.
We do a variety of exercises such as battle ropes, pushing the prowler, pulling a sled, farmers walks, sledgehammers, tyre flips, kettlebell swings, rowing, squats and many more.
It's a fun session and all the feedback has been good with people saying how much they enjoy the training and the social part of it.
​Each session is £5. 

Articles

Exercise Guide for Lower Body and Core Exercises

Back Squat	Trap Bar Deadlift	Deadlift	Glute Ham Raise	​Front Squat
Romanian Deadlift	Leg Press	Bulgarian Split Squat	Good Morning	​Stiff Legged Deadlift
Paused Squats​	​Calf Raises	​Safety Bar Squats	​Hip Thrust	Reverse Hyper​
​Cable Side Bends	Wheel Roll Outs​

Exercise Guide for Upper Body Exercises

Bench Press​	​Incline Bench Press	​Dips	​Close Grip Bench Press	​Overhead Press
​Floor Press	Pin Overhead Press	​Dumbbell Bench Press	​Incline Dumbbell Bench Press	Lateral Raise​
Arnold Press	​Lateral Raise	Pull ups and chin ups	​Seal Rows	​Prone rows
​T-Bar Machine Row	Shrug​	​Rear Delt Rows	Dumbbell Row	​Face Pulls
Band Pull Apart​	​Barbell Curl	Dumbbell Curls​	​Hammer Curls	Cross Body Hammer Curls​
​Tricep Push Down	Farmers Walk​	​Grip Exercises	​

Strength and Gaining Muscle

Two Days A Week Strength Training​	​Double Progression	Dead Stop vs Touch and Go Deadlifts​	​Macro loading-Dan John-Big Plates	Linear, Wave and Step Loading
​6 Mistakes When Trying to Gain Muscle	Record Your Lifts to Improve Your Form​	​Strength Training for the Elderly	Five Ways to Progress Without Increasing the Weight	350 Method​
​Rest-Pause Sets	Myo-Reps Sets​	​Drop Set	​Super Sets	Push-Pull-Legs Training Split
Breaking Through Plateaus​

General Training

The Importance of Consistency​	​Starting Personal Training When You're Older	Blood Pressure​	​The Importance of Mobility Work	Can You Target Certain Areas of the body to reduce fat from?​
The Scales Don't Always Tell The Truth​	​How to Survive the Weekend Without Ruining your diet	Women Should Strength Train​	​Boxing Pad Work	​Training in Your Mid Thirties
​Common Questions From Clients​	Do You Need to Push Yourself to The Limit?​	​Rehab After Injury (Tearing Rotator Cuff)	Six Pack Abs​	​Training with Lupus
Hill Sprints​	​Healthy Shoulders (Face Pulls and Band Pull Aparts)	Cardio and Conditioning Exercises​	​Sleep	SETTING GOALS - S.M.A.R.T​
​Body Transformation	Tips on Losing Weight​	​Walking	How to Make Cardio Less Boring	Focus on What You Can Do
​Breaking Through Plateaus	Returning to Training After a Break	How to Deal With Bad Workouts	​More Exercise is Not Always Better

Nutrition

10 Foods That Are Great For Bulking​	​Tracking What You Eat (MyFitnessPal)​	​How to Survive the Weekend Without Ruining Your Diet	Are Your Friends and Family Sabotaging Your Diet?​	Mainstream Media on Nutrition​
​MyFitnessPal	Alcohol and Training​	​Healthy Eating on a Budget	Supplements​	​Multivitamins
Fish Oil (Omega 3)​	​Vitamin D	​Creatine	Caffeine​

Real World Fitness Gym

8 Reasons You Should Look For a New Personal Trainer​	​Why Choose Real World Fitness?	Client Results: Only Training Two Days a Week​	Gift Vouchers​	​What Makes RWF Different From Other Gyms?
​Moving to RWF	What Makes RWF Different From Other Gyms?​	Moving to RWF	​Most Personal Trainers Are Useless.	Home​

Personal trainer Nottingham near West Bridgford, Lady Bay, Colwick, Trent Basin, Edwalton, Netherfield and Burton Joyce.