Chris Adams Personal Training
  • Home
  • Articles
    • Exercise Guide
      • Lower Body Exercises 1
        • Stiff Legged Deadlift
        • Hip Thrust
        • Back Squat
        • Glute Ham Raise
        • Trap Bar Deadlift
        • Deadlift
        • Leg Press
        • Romanian Deadlift
        • Safety Bar Squats
        • Bulgarian Split Squat
        • Good Morning
        • Front Squat
        • Paused Squats
        • Calf Raises
      • Upper Body Push Exercises
        • Bench Press
        • Overhead Press
        • Incline Bench Press
        • Incline Dumbbell Bench Press
        • Close Grip Bench Press
        • Dumbbell Bench Press
        • Low to High Cable Crossover
        • Standing Cable Fly
        • Dips
        • Pin Overhead Press
        • Floor Press
        • Lateral Raise
        • Arnold Press
      • Upper Body Pull
        • Pull ups and chin ups
        • Shrug
        • Seal Rows
          • Face Pulls
        • Band Pull Apart
        • Dumbbell Row
        • Rear Delt Rows
        • Prone rows
        • T-Bar Machine Row
      • Arm Exercises
        • Dumbbell Curls
        • Hammer Curls
        • Cross Body Hammer Curls
        • Tricep Push Down
        • Barbell Curl
      • Farmers Walk
      • Core Exercises
        • Grip Exercises
        • Reverse Hyper
        • Cable Side Bends
        • Wheel Roll Outs
    • Strength and Gaining Muscle
      • 330 Method
      • Dead Stop vs Touch and Go Deadlifts
      • Macro loading-Dan John-Big Plates
      • Linear, Wave and Step Loading
      • 6 Mistakes When Trying to Gain Muscle
      • Push-Pull-Legs Training Split
      • Record Your Lifts to Improve Your Form
      • Rest-Pause Sets
      • Not Everyone Can Deadlift
      • Breaking Through Plateaus
      • Myo-Reps Sets
      • Drop Set
      • Strength Training for Old Age
      • Cluster Sets
      • Five Ways to Progress Without Increasing the Weight
      • 50% Sets
      • 350 Method
      • Super Sets
      • Gallon of Milk a Day (GOMAD)
      • Two Days a Week Strength Training Program
      • Density Training for Strength
      • Double Progression
      • How to do Warm Up Sets (Ramping Up)
    • General Training and Health
      • General Training 1
        • The Importance of Consistency
        • Starting Personal Training When You're Older
        • The Importance of Mobility Work
        • Can You Target Certain Areas of the body to Reduce Fat From?
        • Women and Strength Training
        • MyFitnessPal
        • Training in Your Late Thirties
        • How to Survive the Weekend Without Ruining Your Diet
        • Common Questions From Clients
        • Do You Need to Push Yourself to The Limit?
        • Dangers Of Health Risks Associated with Obesity
        • Rehab After Injury (Tearing Rotator Cuff)
        • Six Pack Abs
        • Training with Lupus
        • Boxing Pad Work
        • Hill Sprints
      • General Training 2
        • Mainstream Media on Nutrition
        • Sleep
        • Cardio and Conditioning Exercises
        • Healthy Shoulders (Face Pulls and Band Pull Aparts)
        • SETTING GOALS - S.M.A.R.T
        • Body Transformation
        • Tips on Losing Weight
        • How to Deal With Bad Workouts
        • Focus on What You Can Do
        • Keys to Success : Intensity, Consistency and Time
        • Walking
      • General Training 3
        • My Gym is Too Busy
        • The biggest mistake beginners make is listening to other beginners
        • When it comes to weight loss, your nutritional habits have a much bigger impact than your training.
        • Strength Training and Osteoporosis
        • The Scales Don't Always Tell The Truth
        • More Exercise is Not Always Better
        • How to Make Cardio Less Boring
        • The Problem with Before and After Pictures
        • Returning to Training After a Break
        • Blood Pressure
        • How to Survive the Weekend Without Ruining your diet
    • Nutrition
      • Multivitamins
      • Fish Oil (Omega 3)
      • Vitamin D
      • Tracking What You Eat (MyFitnessPal)
      • Caffeine
      • Magnesium
      • Gift Vouchers
      • Are Your Friends and Family Sabotaging Your Diet?
      • Healthy Eating on a Budget
      • Supplements
      • Alcohol and Training
      • Creatine
      • 10 Foods That Are Great For Bulking
    • Real World Fitness
      • 8 Reasons You Should Look For a New Personal Trainer
      • Why Choose Real World Fitness?
      • Client Results: Only Training Two Days a Week
      • Personal Trainer in Nottingham
      • Gym in Nottingham
      • Outdoor Group Fitness Training in Nottingham
      • Most Personal Trainers Are Useless.
      • PAR-Q
    • Equipment and Books
      • Weightlifting Belt
  • Prices
  • Testimonials
  • Contact
  • Booking
  • Home
  • Articles
    • Exercise Guide
      • Lower Body Exercises 1
        • Stiff Legged Deadlift
        • Hip Thrust
        • Back Squat
        • Glute Ham Raise
        • Trap Bar Deadlift
        • Deadlift
        • Leg Press
        • Romanian Deadlift
        • Safety Bar Squats
        • Bulgarian Split Squat
        • Good Morning
        • Front Squat
        • Paused Squats
        • Calf Raises
      • Upper Body Push Exercises
        • Bench Press
        • Overhead Press
        • Incline Bench Press
        • Incline Dumbbell Bench Press
        • Close Grip Bench Press
        • Dumbbell Bench Press
        • Low to High Cable Crossover
        • Standing Cable Fly
        • Dips
        • Pin Overhead Press
        • Floor Press
        • Lateral Raise
        • Arnold Press
      • Upper Body Pull
        • Pull ups and chin ups
        • Shrug
        • Seal Rows
          • Face Pulls
        • Band Pull Apart
        • Dumbbell Row
        • Rear Delt Rows
        • Prone rows
        • T-Bar Machine Row
      • Arm Exercises
        • Dumbbell Curls
        • Hammer Curls
        • Cross Body Hammer Curls
        • Tricep Push Down
        • Barbell Curl
      • Farmers Walk
      • Core Exercises
        • Grip Exercises
        • Reverse Hyper
        • Cable Side Bends
        • Wheel Roll Outs
    • Strength and Gaining Muscle
      • 330 Method
      • Dead Stop vs Touch and Go Deadlifts
      • Macro loading-Dan John-Big Plates
      • Linear, Wave and Step Loading
      • 6 Mistakes When Trying to Gain Muscle
      • Push-Pull-Legs Training Split
      • Record Your Lifts to Improve Your Form
      • Rest-Pause Sets
      • Not Everyone Can Deadlift
      • Breaking Through Plateaus
      • Myo-Reps Sets
      • Drop Set
      • Strength Training for Old Age
      • Cluster Sets
      • Five Ways to Progress Without Increasing the Weight
      • 50% Sets
      • 350 Method
      • Super Sets
      • Gallon of Milk a Day (GOMAD)
      • Two Days a Week Strength Training Program
      • Density Training for Strength
      • Double Progression
      • How to do Warm Up Sets (Ramping Up)
    • General Training and Health
      • General Training 1
        • The Importance of Consistency
        • Starting Personal Training When You're Older
        • The Importance of Mobility Work
        • Can You Target Certain Areas of the body to Reduce Fat From?
        • Women and Strength Training
        • MyFitnessPal
        • Training in Your Late Thirties
        • How to Survive the Weekend Without Ruining Your Diet
        • Common Questions From Clients
        • Do You Need to Push Yourself to The Limit?
        • Dangers Of Health Risks Associated with Obesity
        • Rehab After Injury (Tearing Rotator Cuff)
        • Six Pack Abs
        • Training with Lupus
        • Boxing Pad Work
        • Hill Sprints
      • General Training 2
        • Mainstream Media on Nutrition
        • Sleep
        • Cardio and Conditioning Exercises
        • Healthy Shoulders (Face Pulls and Band Pull Aparts)
        • SETTING GOALS - S.M.A.R.T
        • Body Transformation
        • Tips on Losing Weight
        • How to Deal With Bad Workouts
        • Focus on What You Can Do
        • Keys to Success : Intensity, Consistency and Time
        • Walking
      • General Training 3
        • My Gym is Too Busy
        • The biggest mistake beginners make is listening to other beginners
        • When it comes to weight loss, your nutritional habits have a much bigger impact than your training.
        • Strength Training and Osteoporosis
        • The Scales Don't Always Tell The Truth
        • More Exercise is Not Always Better
        • How to Make Cardio Less Boring
        • The Problem with Before and After Pictures
        • Returning to Training After a Break
        • Blood Pressure
        • How to Survive the Weekend Without Ruining your diet
    • Nutrition
      • Multivitamins
      • Fish Oil (Omega 3)
      • Vitamin D
      • Tracking What You Eat (MyFitnessPal)
      • Caffeine
      • Magnesium
      • Gift Vouchers
      • Are Your Friends and Family Sabotaging Your Diet?
      • Healthy Eating on a Budget
      • Supplements
      • Alcohol and Training
      • Creatine
      • 10 Foods That Are Great For Bulking
    • Real World Fitness
      • 8 Reasons You Should Look For a New Personal Trainer
      • Why Choose Real World Fitness?
      • Client Results: Only Training Two Days a Week
      • Personal Trainer in Nottingham
      • Gym in Nottingham
      • Outdoor Group Fitness Training in Nottingham
      • Most Personal Trainers Are Useless.
      • PAR-Q
    • Equipment and Books
      • Weightlifting Belt
  • Prices
  • Testimonials
  • Contact
  • Booking
Search
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Chris Adams Personal Training

Personal trainer Nottingham near West Bridgford, Lady Bay, Colwick, Trent Basin, Edwalton, Netherfield and Burton Joyce.


​No gimmicks, no quick-fixes. Just honest, solid personal training methods and advice to help you get results…whatever your goal.
​

If you're looking for a personal trainer, I can help you:


Gain muscle and strength using methods proven to work.
Getting you started in a gym. I've trained many complete beginners and our gym is perfect for people starting out.
Improve your diet. without having to follow an extreme diet.
Increased sports performance. I currently train athletes who compete at a high level.
Rehab an injury. I've helped many people come back stronger after being injured
 Train through your pregnancy and get back into shape afterward.
Train in the gym when over 45 years old. Over half of my clients are over 45 years old and I'm nearly 40 myself
​
​​I've trained a variety of clients, all with different goals. Male and female, from 10 to 75 year old people, obese, underweight. I've had clients who had torn their rotator cuff, had bad knees, bad back, diabetes, lupus, and had a stroke. 

I am confident I can help you no matter what your goal is. 
​
Testimonials

Are you over 45? 
So are the majority of my clients
Personal training isn't just for people in their twenties and I'm very experienced at training people 40 and over. My oldest client is 74 years old.

Real World Fitness gym has higher average age compared to other gyms making it perfect for you to train.
​

Fed Up of overcrowded gyms?
We keep our membership down so that the gym isn't ever overcrowded. You won't have to wait for equipment or have people rushing you to finish the exercise you're doing. This means you'll always be able to follow the program that you're doing. 
Lot's of people find gyms intimidating, but we always get positive feedback from people who train here when before they hated gyms.
Real World Fitness is different to any other gym in Nottingham I've been in.


Want to train at a female friendly gym?
Around half of our members are female. This is very unusual for gyms.
​Everyone at the gym is friendly and as the membership is kept low you'll soon get to know everyone. You won't have to experience inappropriate behavior from the men here and you will be left alone to train. 
​

How I will help you achieve your goal

  • I'll design a program that is tailored to you're own specific needs and goals. None of my clients are ever given the same program.
  • I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.​
  • Provide all the support you need during and outside our sessions. I'm in the gym nearly every day and my clients text or call me if they need to talk or need any help. 
  • You will be part of a close-knit, friendly and supportive gym environment. 
  • I won't shout at you during your session, or make you feel bad if you make mistakes.

Submit
 

​
CHRIS ADAMS PERSONAL TRAINING

​REAL WORLD FITNESS,
UNIT 21, LITTLE TENNIS STREET
NOTTINGHAM NG2 4EQ​

07778768761

​
​
Testimonals
​
Information on the gym
 West Bridgford, Lady Bay, Colwick,Trent Basin Edwalton and the Nottingham City Centre area,
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Chris Adams Personal Training. Nottingham. West Bridgford. Lady Bay
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Chris Adams Personal Training. Nottingham. West Bridgford
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Chris Adams Personal Training. Nottingham. West Bridgford
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Chris Adams Personal Training. Nottingham. West Bridgford

About Me

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Personal Trainer in Nottingham
I have been training for over 15 years. When I first started training, I had a bad back, shoulder problems and I was very underweight.  I can remember what it was like starting out from scratch and being nervous about going to the gym for the first time. I have gone from 10 stone to 14 stone during this time. 

 I have always loved training, so being able to channel my career to incorporate my own hobby is a dream come true!    

Like most people, I wasted years as I made many mistakes when I started out. I enjoy passing on the lessons I've learned over the years and save other people from making the same mistakes that I made in my early twenties. 

While strength training is my passion, I've trained a variety of clients, all did with different goals and fitness levels.  I've trained clients aged from 7 to 75 years old. There have been clients who were obese, underweight, had knees problem, bad back, diabetes, lupus, a stroke, mobility issues and were recovering from a torn rotator cuff.  

​I am confident I can help you no matter what your goal is.
 

 


Group Outdoor Sessions

I hold two outdoor group sessions on Monday at 7am, and Thursday 7:15pm These classes are suitable for all levels of fitness, and for males and females.
We do a variety of exercises such as battle ropes, pushing the prowler, pulling a sled, farmers walks, sledgehammers, tyre flips, kettlebell swings, rowing, squats and many more.
It's a fun session and all the feedback has been good with people saying how much they enjoy the training and the social part of it.
​Each session is £6. 
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Personal trainer in Nottingham. Near West Bridgford
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Personal trainer in Nottingham. Near West Bridgford.
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Personal trainer in Nottingham. Near West Bridgford
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Personal trainer in Nottingham. Near West Bridgford.
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Articles

Exercise Guide for Lower Body and Core Exercises

Back Squat
Trap Bar Deadlift
Deadlift
Glute Ham Raise
​Front Squat
Romanian Deadlift
Leg Press
Bulgarian Split Squat
Good Morning
​Stiff Legged Deadlift
Paused Squats​
​Calf Raises
​Safety Bar Squats
​Hip Thrust
Reverse Hyper​
​Cable Side Bends
Wheel Roll Outs​
  
  
  

Exercise Guide for Upper Body Exercises

Bench Press​
​Incline Bench Press
​Dips
​Close Grip Bench Press
​Overhead Press
​Floor Press
Pin Overhead Press
​Dumbbell Bench Press
​Incline Dumbbell Bench Press
Lateral Raise​
Arnold Press
​Lateral Raise
Pull ups and chin ups
​Seal Rows
​Prone rows
​T-Bar Machine Row
Shrug​
​Rear Delt Rows
Dumbbell Row
​Face Pulls
Band Pull Apart​
​Barbell Curl
Dumbbell Curls​
​Hammer Curls
Cross Body Hammer Curls​
​Tricep Push Down
Farmers Walk​
​Grip Exercises
​
  

Strength and Gaining Muscle

Two Days A Week Strength Training​
​Double Progression
Dead Stop vs Touch and Go Deadlifts​
​Macro loading-Dan John-Big Plates
Linear, Wave and Step Loading
​6 Mistakes When Trying to Gain Muscle
Record Your Lifts to Improve Your Form​
​Strength Training for the Elderly
Five Ways to Progress Without Increasing the Weight
350 Method​
​Rest-Pause Sets
Myo-Reps Sets​
​Drop Set
​Super Sets
Push-Pull-Legs Training Split    
Breaking Through Plateaus​
 
 
 
 

General Training

The Importance of Consistency​
​Starting Personal Training When You're Older
Blood Pressure​
​The Importance of Mobility Work
Can You Target Certain Areas of the body to reduce fat from?​
The Scales Don't Always Tell The Truth​
​How to Survive the Weekend Without Ruining your diet
Women Should Strength Train​
​Boxing Pad Work
​Training in Your Mid Thirties
​Common Questions From Clients​
Do You Need to Push Yourself to The Limit?​
​Rehab After Injury (Tearing Rotator Cuff)
Six Pack Abs​
​Training with Lupus
Hill Sprints​
​Healthy Shoulders (Face Pulls and Band Pull Aparts)
Cardio and Conditioning Exercises​
​Sleep
SETTING GOALS - S.M.A.R.T​
​Body Transformation
Tips on Losing Weight​
​Walking
How to Make Cardio Less Boring  
Focus on What You Can Do   
​Breaking Through Plateaus
Returning to Training After a Break
How to Deal With Bad Workouts
​More Exercise is Not Always Better
 

Nutrition

10 Foods That Are Great For Bulking​
​Tracking What You Eat (MyFitnessPal)​
​How to Survive the Weekend Without Ruining Your Diet
Are Your Friends and Family Sabotaging Your Diet?​
Mainstream Media on Nutrition​
​MyFitnessPal
Alcohol and Training​
​Healthy Eating on a Budget
Supplements​
​Multivitamins
Fish Oil (Omega 3)​
​Vitamin D
​Creatine
Caffeine​
  

Real World Fitness Gym

8 Reasons You Should Look For a New Personal Trainer​
​Why Choose Real World Fitness?
Client Results: Only Training Two Days a Week​
Gift Vouchers​
​What Makes RWF Different From Other Gyms?
​Moving to RWF
What Makes RWF Different From Other Gyms?​
Moving to RWF
​Most Personal Trainers Are Useless.
Home​

Prices

Home

Reviews

Copyright © 2015
  • Home
  • Articles
    • Exercise Guide
      • Lower Body Exercises 1
        • Stiff Legged Deadlift
        • Hip Thrust
        • Back Squat
        • Glute Ham Raise
        • Trap Bar Deadlift
        • Deadlift
        • Leg Press
        • Romanian Deadlift
        • Safety Bar Squats
        • Bulgarian Split Squat
        • Good Morning
        • Front Squat
        • Paused Squats
        • Calf Raises
      • Upper Body Push Exercises
        • Bench Press
        • Overhead Press
        • Incline Bench Press
        • Incline Dumbbell Bench Press
        • Close Grip Bench Press
        • Dumbbell Bench Press
        • Low to High Cable Crossover
        • Standing Cable Fly
        • Dips
        • Pin Overhead Press
        • Floor Press
        • Lateral Raise
        • Arnold Press
      • Upper Body Pull
        • Pull ups and chin ups
        • Shrug
        • Seal Rows
          • Face Pulls
        • Band Pull Apart
        • Dumbbell Row
        • Rear Delt Rows
        • Prone rows
        • T-Bar Machine Row
      • Arm Exercises
        • Dumbbell Curls
        • Hammer Curls
        • Cross Body Hammer Curls
        • Tricep Push Down
        • Barbell Curl
      • Farmers Walk
      • Core Exercises
        • Grip Exercises
        • Reverse Hyper
        • Cable Side Bends
        • Wheel Roll Outs
    • Strength and Gaining Muscle
      • 330 Method
      • Dead Stop vs Touch and Go Deadlifts
      • Macro loading-Dan John-Big Plates
      • Linear, Wave and Step Loading
      • 6 Mistakes When Trying to Gain Muscle
      • Push-Pull-Legs Training Split
      • Record Your Lifts to Improve Your Form
      • Rest-Pause Sets
      • Not Everyone Can Deadlift
      • Breaking Through Plateaus
      • Myo-Reps Sets
      • Drop Set
      • Strength Training for Old Age
      • Cluster Sets
      • Five Ways to Progress Without Increasing the Weight
      • 50% Sets
      • 350 Method
      • Super Sets
      • Gallon of Milk a Day (GOMAD)
      • Two Days a Week Strength Training Program
      • Density Training for Strength
      • Double Progression
      • How to do Warm Up Sets (Ramping Up)
    • General Training and Health
      • General Training 1
        • The Importance of Consistency
        • Starting Personal Training When You're Older
        • The Importance of Mobility Work
        • Can You Target Certain Areas of the body to Reduce Fat From?
        • Women and Strength Training
        • MyFitnessPal
        • Training in Your Late Thirties
        • How to Survive the Weekend Without Ruining Your Diet
        • Common Questions From Clients
        • Do You Need to Push Yourself to The Limit?
        • Dangers Of Health Risks Associated with Obesity
        • Rehab After Injury (Tearing Rotator Cuff)
        • Six Pack Abs
        • Training with Lupus
        • Boxing Pad Work
        • Hill Sprints
      • General Training 2
        • Mainstream Media on Nutrition
        • Sleep
        • Cardio and Conditioning Exercises
        • Healthy Shoulders (Face Pulls and Band Pull Aparts)
        • SETTING GOALS - S.M.A.R.T
        • Body Transformation
        • Tips on Losing Weight
        • How to Deal With Bad Workouts
        • Focus on What You Can Do
        • Keys to Success : Intensity, Consistency and Time
        • Walking
      • General Training 3
        • My Gym is Too Busy
        • The biggest mistake beginners make is listening to other beginners
        • When it comes to weight loss, your nutritional habits have a much bigger impact than your training.
        • Strength Training and Osteoporosis
        • The Scales Don't Always Tell The Truth
        • More Exercise is Not Always Better
        • How to Make Cardio Less Boring
        • The Problem with Before and After Pictures
        • Returning to Training After a Break
        • Blood Pressure
        • How to Survive the Weekend Without Ruining your diet
    • Nutrition
      • Multivitamins
      • Fish Oil (Omega 3)
      • Vitamin D
      • Tracking What You Eat (MyFitnessPal)
      • Caffeine
      • Magnesium
      • Gift Vouchers
      • Are Your Friends and Family Sabotaging Your Diet?
      • Healthy Eating on a Budget
      • Supplements
      • Alcohol and Training
      • Creatine
      • 10 Foods That Are Great For Bulking
    • Real World Fitness
      • 8 Reasons You Should Look For a New Personal Trainer
      • Why Choose Real World Fitness?
      • Client Results: Only Training Two Days a Week
      • Personal Trainer in Nottingham
      • Gym in Nottingham
      • Outdoor Group Fitness Training in Nottingham
      • Most Personal Trainers Are Useless.
      • PAR-Q
    • Equipment and Books
      • Weightlifting Belt
  • Prices
  • Testimonials
  • Contact
  • Booking