Chris Adams Personal Training

Personal trainer Nottingham near West Bridgford, Lady Bay, Colwick, Trent Basin, Edwalton, Netherfield and Burton Joyce.

No gimmicks, no quick-fixes. Just honest, solid personal training methods and advice to help you get results…whatever your goal.

If you're looking for a personal trainer, I can help you:

Gain muscle and strength using methods proven to work.
Getting you started in a gym. I've trained many complete beginners and our gym is perfect for people starting out.
Improve your diet. without having to follow an extreme diet.
Increased sports performance. I currently train athletes who compete at a high level.
Rehab an injury. I've helped many people come back stronger after being injured
Train through your pregnancy and get back into shape afterward.
Train in the gym when over 45 years old. Over half of my clients are over 45 years old and I'm nearly 40 myself

I've trained a variety of clients, all with different goals. Male and female, from 10 to 75 year old people, obese, underweight. I've had clients who had torn their rotator cuff, had bad knees, bad back, diabetes, lupus, and had a stroke.

I am confident I can help you no matter what your goal is.

Testimonials

Are you over 45?
So are the majority of my clients
Personal training isn't just for people in their twenties and I'm very experienced at training people 40 and over. My oldest client is 74 years old.
Real World Fitness gym has higher average age compared to other gyms making it perfect for you to train.

Fed Up of overcrowded gyms?
We keep our membership down so that the gym isn't ever overcrowded. You won't have to wait for equipment or have people rushing you to finish the exercise you're doing. This means you'll always be able to follow the program that you're doing.
Lot's of people find gyms intimidating, but we always get positive feedback from people who train here when before they hated gyms.
Real World Fitness is different to any other gym in Nottingham I've been in.

Want to train at a female friendly gym?
Around half of our members are female. This is very unusual for gyms.
Everyone at the gym is friendly and as the membership is kept low you'll soon get to know everyone. You won't have to experience inappropriate behavior from the men here and you will be left alone to train.

How I will help you achieve your goal

I'll design a program that is tailored to you're own specific needs and goals. None of my clients are ever given the same program.
I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.
Provide all the support you need during and outside our sessions. I'm in the gym nearly every day and my clients text or call me if they need to talk or need any help.
You will be part of a close-knit, friendly and supportive gym environment.
I won't shout at you during your session, or make you feel bad if you make mistakes.

CHRIS ADAMS PERSONAL TRAINING

REAL WORLD FITNESS,
UNIT 21, LITTLE TENNIS STREET
NOTTINGHAM NG2 4EQ

07778768761

Testimonals

Information on the gym

West Bridgford, Lady Bay, Colwick,Trent Basin Edwalton and the Nottingham City Centre area,

Chris Adams Personal Training. Nottingham. West Bridgford. Lady Bay

Chris Adams Personal Training. Nottingham. West Bridgford

About Me

Personal Trainer in Nottingham

I have been training for over 15 years. When I first started training, I had a bad back, shoulder problems and I was very underweight. I can remember what it was like starting out from scratch and being nervous about going to the gym for the first time. I have gone from 10 stone to 14 stone during this time.

I have always loved training, so being able to channel my career to incorporate my own hobby is a dream come true!

Like most people, I wasted years as I made many mistakes when I started out. I enjoy passing on the lessons I've learned over the years and save other people from making the same mistakes that I made in my early twenties.

While strength training is my passion, I've trained a variety of clients, all did with different goals and fitness levels. I've trained clients aged from 7 to 75 years old. There have been clients who were obese, underweight, had knees problem, bad back, diabetes, lupus, a stroke, mobility issues and were recovering from a torn rotator cuff.

I am confident I can help you no matter what your goal is.

Group Outdoor Sessions

I hold two outdoor group sessions on Monday at 7am, and Thursday 7:15pm These classes are suitable for all levels of fitness, and for males and females.
We do a variety of exercises such as battle ropes, pushing the prowler, pulling a sled, farmers walks, sledgehammers, tyre flips, kettlebell swings, rowing, squats and many more.
It's a fun session and all the feedback has been good with people saying how much they enjoy the training and the social part of it.
Each session is £6.

Personal trainer in Nottingham. Near West Bridgford

Personal trainer in Nottingham. Near West Bridgford.

Personal trainer in Nottingham. Near West Bridgford

Personal trainer in Nottingham. Near West Bridgford.

Articles

Exercise Guide for Lower Body and Core Exercises

Back Squat	Trap Bar Deadlift	Deadlift	Glute Ham Raise	Front Squat
Romanian Deadlift	Leg Press	Bulgarian Split Squat	Good Morning	Stiff Legged Deadlift
Paused Squats	Calf Raises	Safety Bar Squats	Hip Thrust	Reverse Hyper
Cable Side Bends	Wheel Roll Outs

Exercise Guide for Upper Body Exercises

Bench Press	Incline Bench Press	Dips	Close Grip Bench Press	Overhead Press
Floor Press	Pin Overhead Press	Dumbbell Bench Press	Incline Dumbbell Bench Press	Lateral Raise
Arnold Press	Lateral Raise	Pull ups and chin ups	Seal Rows	Prone rows
T-Bar Machine Row	Shrug	Rear Delt Rows	Dumbbell Row	Face Pulls
Band Pull Apart	Barbell Curl	Dumbbell Curls	Hammer Curls	Cross Body Hammer Curls
Tricep Push Down	Farmers Walk	Grip Exercises

Strength and Gaining Muscle

Two Days A Week Strength Training	Double Progression	Dead Stop vs Touch and Go Deadlifts	Macro loading-Dan John-Big Plates	Linear, Wave and Step Loading
6 Mistakes When Trying to Gain Muscle	Record Your Lifts to Improve Your Form	Strength Training for the Elderly	Five Ways to Progress Without Increasing the Weight	350 Method
Rest-Pause Sets	Myo-Reps Sets	Drop Set	Super Sets	Push-Pull-Legs Training Split
Breaking Through Plateaus

General Training

The Importance of Consistency	Starting Personal Training When You're Older	Blood Pressure	The Importance of Mobility Work	Can You Target Certain Areas of the body to reduce fat from?
The Scales Don't Always Tell The Truth	How to Survive the Weekend Without Ruining your diet	Women Should Strength Train	Boxing Pad Work	Training in Your Mid Thirties
Common Questions From Clients	Do You Need to Push Yourself to The Limit?	Rehab After Injury (Tearing Rotator Cuff)	Six Pack Abs	Training with Lupus
Hill Sprints	Healthy Shoulders (Face Pulls and Band Pull Aparts)	Cardio and Conditioning Exercises	Sleep	SETTING GOALS - S.M.A.R.T
Body Transformation	Tips on Losing Weight	Walking	How to Make Cardio Less Boring	Focus on What You Can Do
Breaking Through Plateaus	Returning to Training After a Break	How to Deal With Bad Workouts	More Exercise is Not Always Better

Nutrition

10 Foods That Are Great For Bulking	Tracking What You Eat (MyFitnessPal)	How to Survive the Weekend Without Ruining Your Diet	Are Your Friends and Family Sabotaging Your Diet?	Mainstream Media on Nutrition
MyFitnessPal	Alcohol and Training	Healthy Eating on a Budget	Supplements	Multivitamins
Fish Oil (Omega 3)	Vitamin D	Creatine	Caffeine

Real World Fitness Gym

8 Reasons You Should Look For a New Personal Trainer	Why Choose Real World Fitness?	Client Results: Only Training Two Days a Week	Gift Vouchers	What Makes RWF Different From Other Gyms?
Moving to RWF	What Makes RWF Different From Other Gyms?	Moving to RWF	Most Personal Trainers Are Useless.	Home