Chris Adams Personal Training In Nottingham
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If you're looking for a personal trainer in Nottingham close to West Bridgford, Burton Joyce, Mapperley, Carlton, Gedling, Trent Basin, Lady Bay, Edwalton, Colwick or Nottingham City Centre, I can help you to:
Move, look and feel better and healthier. Getting you started in a gym. I've trained many complete beginners and our gym is perfect for people starting out. Improve your diet. without having to follow an extreme diet. Rehab an injury. I've helped many people come back stronger after being injured Train through your pregnancy and get back into shape afterward. Gain muscle and strength using methods proven to work. Train in the gym when you're older. Over half of my clients are over 45 years old with the oldest client being 74. I'm very experienced training older clients. |
Is Personal Training for you?
I've trained a variety of clients, all with different goals. Male and female, from 10 to 75 year old people, obese, underweight. I've had clients who had torn their rotator cuff, had bad knees, bad back, diabetes, lupus, and recovering from a stroke.
The majority of my clients of my clients start as beginners witht he gym and are over 40. I'm very experienced at training people 40 and over. My oldest client is 74 years old.
Real World Fitness gym has higher average age compared to other gyms making it perfect place for you to train.
Don't put starting personal training because you think you're too old or will struggle. The majority that start with me were in the same position.
The majority of my clients of my clients start as beginners witht he gym and are over 40. I'm very experienced at training people 40 and over. My oldest client is 74 years old.
Real World Fitness gym has higher average age compared to other gyms making it perfect place for you to train.
Don't put starting personal training because you think you're too old or will struggle. The majority that start with me were in the same position.
How I will help you achieve your goal?
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What's included when you start personal training?
- 1-2-1 training sessions. Where I'll ensure you can do the exercises correctly, safely and progress you towards your goals.
- Full workout plan. Every client is given their own training plan designed to fit their needs and goals. None of my clients are given the same program. I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.
- Nutrition Coaching
- Habit Coaching.
- Regular diet reviews.
- Regular lifestyle reviews.
- Regular progress review.
- Support 7 days a week. You can contact me at any time for support or if you have any questions. If you become a member at the gym you'll see me there most of the time.
No gimmicks, no quick-fixes. Just honest, solid personal training methods and advice to help you get results…whatever your goal.
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Want to train at a female friendly gym? Around half of our members are female. This is very unusual for gyms.
Everyone at the gym is friendly and as the membership is kept low you'll soon get to know everyone. You won't have to experience inappropriate behavior from the men here and you will be left alone to train. Fed up of overcrowded gyms? We keep our membership down so that the gym isn't ever overcrowded. You won't have to wait for equipment or have people rushing you to finish the exercise you're doing. This means you'll always be able to follow the program that you're doing.
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Free Consultation
The free consultation is chance for you to come in for a chat and to have a look around the gym before decieding if you want to start having peronal training.
I'll find out all the information I need about you and will explain how I work and you can then ask any questions you have.
There won't be a hard sale and there isn't any pressure on you to sign up.
I'll find out all the information I need about you and will explain how I work and you can then ask any questions you have.
There won't be a hard sale and there isn't any pressure on you to sign up.
Get in touch to arrange coming in to have a look around the gym and a chat to see if I can help you
CHRIS ADAMS PERSONAL TRAINING
REAL WORLD FITNESS,
UNIT 17 Private Road NO:2
Colwick
NG4 2JR
07778768761
West Bridgford, Lady Bay, Colwick,Trent Basin Edwalton and the Nottingham City Centre area,
Group Outdoor Sessions
I hold two outdoor group sessions on Sunday 10am. These classes are suitable for all levels of fitness, and for males and females.
We do a variety of exercises such as battle ropes, pushing the prowler, pulling a sled, farmers walks, sledgehammers, tyre flips, kettlebell swings, rowing, squats and many more.
It's a fun session and all the feedback has been good with people saying how much they enjoy the training and the social part of it.
Each session is £5.
We do a variety of exercises such as battle ropes, pushing the prowler, pulling a sled, farmers walks, sledgehammers, tyre flips, kettlebell swings, rowing, squats and many more.
It's a fun session and all the feedback has been good with people saying how much they enjoy the training and the social part of it.
Each session is £5.
Articles
Exercise Guide for Lower Body and Core Exercises
Exercise Guide for Upper Body Exercises
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