Chris Adams Personal Training
Personal Trainer in​ Nottingham
My name is Chris Adams. I'm a personal trainer based at Real World Fitness Gym in Nottingham near West Bridgford, Lady Bay, Colwick, Trent Basin, Edwalton, Netherfield and Burton Joyce.
- Have you got a bad back? Sore knees? Ache more than you used to?
- Do you want to be fitter to play with you children and grandchildren
- Need to rehab after an old injury?
- Do you want to look better and feel more confident on the beach?
- Do you need help starting in the gym?
Then I can help you!
Are you over 45?
So are over half of my clients.
My oldest client is 74 years old.
Personal training isn't just for people in their twenties and I'm very experienced at training people 40 and over.
Real World Fitness gym has higher average age compared to other gyms making it perfect for you to train.
Fed Up of overcrowded gyms?
We keep our membership down so that the gym isn't ever overcrowded. You won't have to wait for equipment or have people rushing you to finish the exercise you're doing. This means you'll always be able to follow the program that you're doing.
Want a female friendly gym?
Around half of our members are female. Everyone at the gym is friendly and as the membership is kept low you'll soon get to know everyone. You won't have to experience inappropriate behavior from the men here and you will be left alone to train.
So are over half of my clients.
My oldest client is 74 years old.
Personal training isn't just for people in their twenties and I'm very experienced at training people 40 and over.
Real World Fitness gym has higher average age compared to other gyms making it perfect for you to train.
Fed Up of overcrowded gyms?
We keep our membership down so that the gym isn't ever overcrowded. You won't have to wait for equipment or have people rushing you to finish the exercise you're doing. This means you'll always be able to follow the program that you're doing.
Want a female friendly gym?
Around half of our members are female. Everyone at the gym is friendly and as the membership is kept low you'll soon get to know everyone. You won't have to experience inappropriate behavior from the men here and you will be left alone to train.
I've trained a variety of clients, all with different goals. Male and female, from 10 to 75 year old people, obese, underweight. I've had clients who had torn their rotator cuff, had bad knees, bad back, diabetes, lupus, and had a stroke.
Over half of all my clients are over 45 and I'm nearly 40 myself.
I am confident I can help you no matter what your goal is.
Over half of all my clients are over 45 and I'm nearly 40 myself.
I am confident I can help you no matter what your goal is.
How I will help you achieve your goals
- I'll design a program that is tailored to you're own specific needs and goals. None of my clients are ever given the same program.
- I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.
- Provide all the support you need during and outside our sessions. I'm in the gym nearly every day and my clients text or call me if they need to talk or need any help.
- You will be part of a close-knit, friendly and supportive gym environment.
- I won't shout at you during your session, or make you feel bad if you make mistakes.
Real World Fitness Gym
Real World Fitness is a small independent Gym based on Little Tennis Street near Nottingham City Centre, West Bridgford, Lady Bay, Colwick Netherfield and Burton Joyce.
Real World Fitness is the opposite of commercial gyms.
The gym isn't every overcrowded as we limit the members to 100. If you come in during the day you're unlikely to have more than two other people training, while at peak time it will be only around ten people training. This means that you'll rarely have to wait for equipment. This is important as it means you'll always be able to follow any program I write for you
Real World Fitness prides itself on being the friendliest gym in Nottingham. There aren't any groups of kids hogging equipment, women aren't harassed by men, and bad behaviour isn't tolerated. Everyone is supportive of each other.
We are the only gym in Nottingham with a no drug policy.
We have people of all ages here, from 16-80 years old, and around 50% of the members are female. Parents often bring their kids in which takes away the problem of childcare.
There are coloring books, free WiFi and a Playstation to keep them entertained.
Lot's of people find gyms intimidating, but we always get positive feedback from people who train here when before they hated gyms.
Real World Fitness is different to any other gym in Nottingham I've been in.
Pop in for a chat and to have a look around to see for yourself.
Real World Fitness is the opposite of commercial gyms.
The gym isn't every overcrowded as we limit the members to 100. If you come in during the day you're unlikely to have more than two other people training, while at peak time it will be only around ten people training. This means that you'll rarely have to wait for equipment. This is important as it means you'll always be able to follow any program I write for you
Real World Fitness prides itself on being the friendliest gym in Nottingham. There aren't any groups of kids hogging equipment, women aren't harassed by men, and bad behaviour isn't tolerated. Everyone is supportive of each other.
We are the only gym in Nottingham with a no drug policy.
We have people of all ages here, from 16-80 years old, and around 50% of the members are female. Parents often bring their kids in which takes away the problem of childcare.
There are coloring books, free WiFi and a Playstation to keep them entertained.
Lot's of people find gyms intimidating, but we always get positive feedback from people who train here when before they hated gyms.
Real World Fitness is different to any other gym in Nottingham I've been in.
Pop in for a chat and to have a look around to see for yourself.
West Bridgford, Lady Bay, Colwick,Trent Basin Edwalton and the Nottingham City Centre area,
Chris Adams Personal Training. Nottingham. West Bridgford
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Chris Adams Personal Training. Nottingham. West Bridgford
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Chris Adams Personal Training. Nottingham. West Bridgford
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Chris Adams Personal Training. Nottingham. West Bridgford
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About Me
Personal Trainer in Nottingham
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I have been training for over 15 years. When I first started training, I had a bad back, shoulder problems and I was very underweight. I can remember what it was like starting out from scratch and being nervous about going to the gym for the first time. I have gone from 10 stone to 14 stone during this time.
I have always loved training, so being able to channel my career to incorporate my own hobby is a dream come true! Like most people, I wasted years as I made many mistakes when I started out. I enjoy passing on the lessons I've learned over the years and save other people from making the same mistakes that I made in my early twenties. While strength training is my passion, I've trained a variety of clients, all did with different goals and fitness levels. I've trained clients aged from 7 to 75 years old. There have been clients who were obese, underweight, had knees problem, bad back, diabetes, lupus, a stroke, mobility issues and were recovering from a torn rotator cuff. I am confident I can help you no matter what your goal is. |
Group Outdoor Sessions
I hold two outdoor group sessions on Monday at 7am, and Thursday 7:15pm These classes are suitable for all levels of fitness, and for males and females.
We do a variety of exercises such as battle ropes, pushing the prowler, pulling a sled, farmers walks, sledgehammers, tyre flips, kettlebell swings, rowing, squats and many more.
It's a fun session and all the feedback has been good with people saying how much they enjoy the training and the social part of it.
Each session is £6.
We do a variety of exercises such as battle ropes, pushing the prowler, pulling a sled, farmers walks, sledgehammers, tyre flips, kettlebell swings, rowing, squats and many more.
It's a fun session and all the feedback has been good with people saying how much they enjoy the training and the social part of it.
Each session is £6.
Personal trainer in Nottingham. Near West Bridgford
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Personal trainer in Nottingham. Near West Bridgford.
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Personal trainer in Nottingham. Near West Bridgford
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Personal trainer in Nottingham. Near West Bridgford.
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Articles
Exercise Guide for Lower Body and Core Exercises
Exercise Guide for Upper Body Exercises
Dips |
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