Chris Adams Personal Training In Nottingham

Personal Trainer in Nottingham

If you're looking for a personal trainer in Nottingham close to West Bridgford, Burton Joyce, Mapperley, Carlton, Gedling, Trent Basin, Lady Bay, Edwalton, Colwick or Nottingham City Centre, I can help you to:

• Train in the gym when you're older. Over half of my clients are over 45 years old and I currently have eight clients over the age of 68. Personal training isn't just for younger people. Most of my clients just want to be a bit stronger, move better and have fewer aches and pains.
• Gain muscle and strength Making everyday activities and any sports you play easier. Increasing muscle mass and strength is vital the older you are.
• Getting you started in a gym. Are you unsure what you should be doing in the gym? I can help you learn and avoid the mistakes most people make.
• Improve your diet. Without having to follow an extreme diet.​
• Rehab an injury. I've helped many people come back stronger after being injured​​
•  Train through your pregnancy and get back into shape afterward. ​

Contact Me

Book Your Free Consultation

Is Personal Training For You?

Personal Training is for Everyone.

​I've trained a variety of clients, all with starting points and different goals. 

• Clients age 10 to 75 years old
• Complete beginners who haven't done any exercise or sports in their lives to competitive athletes.
• Clients who are obese and underweight.
• Clients who when they started had such bad backs, knees or shoulders that it made day-to-day life difficult.
• Clients with Lupus
• Clients who have dyspraxia
• Clients who are diabetic 
• Clients with osteoporosis
• Clients recovering from a stroke.
• ​Clients who have Cerebral palsy
• People having a hip replacement (pre and post-op)
• Clients who have come to me after suffering from a serious injury such as a torn rotator cuff.

The majority of people who start with me are beginners and are over 40 years old and I currently have over eight clients over 68 years old. Don't put off starting personal training because you think you're too old or not fit enough. ​I've trained hundreds of people with all kinds of issues that they thought might prevent them from being able to train in a gym.

Real World Fitness is the perfect gym to start as everyone is friendly, supportive and people don't find it as intimidating as other gyms. The average age of our members is much older, and we cap our membership so that the gym isn't ever too busy. You won't have to wait for equipment or have people rushing you to finish the exercise you're doing.

What's Included?

​1-2-1 sessions. Where I'll ensure you can do the exercises correctly, safely and progress you towards your goals.

• Full workout plan. Every client is given their own training plan designed to fit their needs and goals. None of my clients are given the same program. I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.​
• ​Support 7 days a week. You can contact me at any time for support or if you have any questions. If you become a member at the gym you'll see me there most of the time.
• Habit Coaching.
• ​Regular lifestyle reviews.
• Regular progress review.​

All your training and nutrition needs, and all the support you need outside of your face-to-face time is included in your rates.

Contact Me

Book Your Free Consultation

Free Consultation

Book your free consultation to come in for a chat and  look around the gym before deciding if you want to start having personal training.
I'll find out all the information I need about you and will explain how I work and you can then ask any questions you have.
There won't be a hard sell and there won't be any pressure on you to sign up. 
Get in touch to arrange coming in to have a look around the gym and a chat to see if I can help you.

Get in touch to arrange coming in to have a look around the gym and a chat to see if I can help you

CHRIS ADAMS PERSONAL TRAINING

​​REAL WORLD FITNESS,
UNIT 17 Private Road NO:2
Colwick
Nottingham
NG4 2JR

07778768761
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Information on the gym

 West Bridgford, Lady Bay, Colwick,Trent Basin Edwalton and the Nottingham City Centre area,

Articles

Exercise Guide for Lower Body and Core Exercises

Back Squat	Trap Bar Deadlift	Deadlift	Glute Ham Raise	​Front Squat
Romanian Deadlift	Leg Press	Bulgarian Split Squat	Good Morning	​Stiff Legged Deadlift
Paused Squats​	​Calf Raises	​Safety Bar Squats	​Hip Thrust	Reverse Hyper​
​Cable Side Bends	Wheel Roll Outs​

Exercise Guide for Upper Body Exercises

Bench Press​	​Incline Bench Press	​Dips	​Close Grip Bench Press	​Overhead Press
​Floor Press	Pin Overhead Press	​Dumbbell Bench Press	​Incline Dumbbell Bench Press	Lateral Raise​
Arnold Press	​Lateral Raise	Pull ups and chin ups	​Seal Rows	​Prone rows
​T-Bar Machine Row	Shrug​	​Rear Delt Rows	Dumbbell Row	​Face Pulls
Band Pull Apart​	​Barbell Curl	Dumbbell Curls​	​Hammer Curls	Cross Body Hammer Curls​
​Tricep Push Down	Farmers Walk​	​Grip Exercises	​

Strength and Gaining Muscle

Two Days A Week Strength Training​	​Double Progression	Dead Stop vs Touch and Go Deadlifts​	​Macro loading-Dan John-Big Plates	Linear, Wave and Step Loading
​6 Mistakes When Trying to Gain Muscle	Record Your Lifts to Improve Your Form​	​Strength Training for the Elderly	Five Ways to Progress Without Increasing the Weight	350 Method​
​Rest-Pause Sets	Myo-Reps Sets​	​Drop Set	​Super Sets	Push-Pull-Legs Training Split
Breaking Through Plateaus​

General Training

The Importance of Consistency​	​Starting Personal Training When You're Older	Blood Pressure​	​The Importance of Mobility Work	Can You Target Certain Areas of the body to reduce fat from?​
The Scales Don't Always Tell The Truth​	​How to Survive the Weekend Without Ruining your diet	Women Should Strength Train​	​Boxing Pad Work	​Training in Your Mid Thirties
​Common Questions From Clients​	Do You Need to Push Yourself to The Limit?​	​Rehab After Injury (Tearing Rotator Cuff)	Six Pack Abs​	​Training with Lupus
Hill Sprints​	​Healthy Shoulders (Face Pulls and Band Pull Aparts)	Cardio and Conditioning Exercises​	​Sleep	SETTING GOALS - S.M.A.R.T​
​Body Transformation	Tips on Losing Weight​	​Walking	How to Make Cardio Less Boring	Focus on What You Can Do
​Breaking Through Plateaus	Returning to Training After a Break	How to Deal With Bad Workouts	​More Exercise is Not Always Better

Nutrition

10 Foods That Are Great For Bulking​	​Tracking What You Eat (MyFitnessPal)​	​How to Survive the Weekend Without Ruining Your Diet	Are Your Friends and Family Sabotaging Your Diet?​	Mainstream Media on Nutrition​
​MyFitnessPal	Alcohol and Training​	​Healthy Eating on a Budget	Supplements​	​Multivitamins
Fish Oil (Omega 3)​	​Vitamin D	​Creatine	Caffeine​

Real World Fitness Gym

Personal trainer Nottingham near West Bridgford, Lady Bay, Colwick, Trent Basin, Edwalton, Netherfield and Burton Joyce.