Chris Adams Personal Training
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No gimmicks, no quick-fixes. Just honest, solid personal training methods and advice to help you get results…whatever your goal.
If you're looking for a personal trainer, I can help you:
Gain muscle and strength using methods proven to work.
Getting you started in a gym. I've trained many complete beginners and our gym is perfect for people starting out.
Improve your diet. without having to follow an extreme diet.
Increased sports performance. I currently train athletes who compete at a high level.
Rehab an injury. I've helped many people come back stronger after being injured
Train through your pregnancy and get back into shape afterward.
Train in the gym when over 45 years old. Over half of my clients are over 45 years old and I'm nearly 40 myself
I've trained a variety of clients, all with different goals. Male and female, from 10 to 75 year old people, obese, underweight. I've had clients who had torn their rotator cuff, had bad knees, bad back, diabetes, lupus, and had a stroke.
I am confident I can help you no matter what your goal is.
I am confident I can help you no matter what your goal is.
Are you over 45?
So are the majority of my clients
Personal training isn't just for people in their twenties and I'm very experienced at training people 40 and over. My oldest client is 74 years old.
Real World Fitness gym has higher average age compared to other gyms making it perfect for you to train.
Fed Up of overcrowded gyms?
We keep our membership down so that the gym isn't ever overcrowded. You won't have to wait for equipment or have people rushing you to finish the exercise you're doing. This means you'll always be able to follow the program that you're doing.
Lot's of people find gyms intimidating, but we always get positive feedback from people who train here when before they hated gyms.
Real World Fitness is different to any other gym in Nottingham I've been in.
Want to train at a female friendly gym?
Around half of our members are female. This is very unusual for gyms.
Everyone at the gym is friendly and as the membership is kept low you'll soon get to know everyone. You won't have to experience inappropriate behavior from the men here and you will be left alone to train.
So are the majority of my clients
Personal training isn't just for people in their twenties and I'm very experienced at training people 40 and over. My oldest client is 74 years old.
Real World Fitness gym has higher average age compared to other gyms making it perfect for you to train.
Fed Up of overcrowded gyms?
We keep our membership down so that the gym isn't ever overcrowded. You won't have to wait for equipment or have people rushing you to finish the exercise you're doing. This means you'll always be able to follow the program that you're doing.
Lot's of people find gyms intimidating, but we always get positive feedback from people who train here when before they hated gyms.
Real World Fitness is different to any other gym in Nottingham I've been in.
Want to train at a female friendly gym?
Around half of our members are female. This is very unusual for gyms.
Everyone at the gym is friendly and as the membership is kept low you'll soon get to know everyone. You won't have to experience inappropriate behavior from the men here and you will be left alone to train.
How I will help you achieve your goal
- I'll design a program that is tailored to you're own specific needs and goals. None of my clients are ever given the same program.
- I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.
- Provide all the support you need during and outside our sessions. I'm in the gym nearly every day and my clients text or call me if they need to talk or need any help.
- You will be part of a close-knit, friendly and supportive gym environment.
- I won't shout at you during your session, or make you feel bad if you make mistakes.
I'll Save You Time
I will not waste your time with methods that are ineffective, or incompatible with your life. I'll save you the wasted weeks, months and years that most people go through when they start training.
I have a genuine passion for health and fitness. This isn't just a job for me, it is my passion. I genuinely enjoy helping people getting fitter, stronger and healthier.
I have a genuine passion for health and fitness. This isn't just a job for me, it is my passion. I genuinely enjoy helping people getting fitter, stronger and healthier.
I've trained a variety of clients, all with different goals and different starting points.
- Male and female with ages ranging from 10 to 75 year old.
- I've trained clients who were complete beginners, wanted to gain weight, lose weight, were recovering after tearing their rotator cuff, had bad knees, bad back, diabetes, lupus, stroke survivers, before and after they had hip replacements and many.
I am confident I can help you no matter what your goal is.
What's included?
- 1-2-1 sessions. Where I'll ensure you can do the exercises correctly, safely and progress you towards your goals.
- Full workout plan. Every client is given their own training plan designed to fit their needs and goals. None of my clients are given the same program. I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.
- Nutrition Coaching
- Habit Coaching.
- Regular diet reviews.
- Regular lifestyle reviews.
- Regular progress review.
- Support 7 days a week. You can contact me at any time for support or if you have any questions. If you become a member at the gym you'll see me there most of the time.nb
Get in touch to arrange coming in to have a look around the gym and a chat to see if I can help you
Chris Adams Personal Training. Nottingham. West Bridgford. Lady Bay
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Chris Adams Personal Training. Nottingham. West Bridgford
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Chris Adams Personal Training. Nottingham. West Bridgford
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Chris Adams Personal Training. Nottingham. West Bridgford
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West Bridgford, Lady Bay, Colwick,Trent Basin Edwalton and the Nottingham City Centre area,
About Me
Personal Trainer in Nottingham
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I have been training for over 15 years. When I first started training, I had a bad back, shoulder problems and I was very underweight. I can remember what it was like starting out from scratch and being nervous about going to the gym for the first time. I have gone from 10 stone to 14 stone during this time.
I have always loved training, so being able to channel my career to incorporate my own hobby is a dream come true! Like most people, I wasted years as I made many mistakes when I started out. I enjoy passing on the lessons I've learned over the years and save other people from making the same mistakes that I made in my early twenties. While strength training is my passion, I've trained a variety of clients, all did with different goals and fitness levels. I've trained clients aged from 7 to 75 years old. There have been clients who were obese, underweight, had knees problem, bad back, diabetes, lupus, mobility issues, recovering from a torn rotator cuff and stroke survivors. I am confident I can help you no matter what your goal is. |
Group Outdoor Sessions
I hold two outdoor group sessions on Sunday 10am. These classes are suitable for all levels of fitness, and for males and females.
We do a variety of exercises such as battle ropes, pushing the prowler, pulling a sled, farmers walks, sledgehammers, tyre flips, kettlebell swings, rowing, squats and many more.
It's a fun session and all the feedback has been good with people saying how much they enjoy the training and the social part of it.
Each session is £5.
We do a variety of exercises such as battle ropes, pushing the prowler, pulling a sled, farmers walks, sledgehammers, tyre flips, kettlebell swings, rowing, squats and many more.
It's a fun session and all the feedback has been good with people saying how much they enjoy the training and the social part of it.
Each session is £5.
Articles
Exercise Guide for Lower Body and Core Exercises
Exercise Guide for Upper Body Exercises
Dips |
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