Chris Adams Personal Training
Personal Trainer in Nottingham
Personal Trainer. Nottingham. West Bridgford
If you’re looking for a personal trainer in Nottingham near West Bridgford, Lady Bay, Colwick, Trent Basin, Edwalton, Netherfield and Burton Joyce, I can help you to:
- Gain muscle using methods guaranteed to work.
- Lose weight.
- Improve your diet without banning foods.
- Increase your performance at your chosen sport.
- Rehab an injury and help prevent future incidents.
- Improve your quality of life for older clients
- Train through your pregnancy and get back into shape afterwards.
- Help you gain confidence in a gym you're new to the gym and ensure you're doing the exercises correctly.
What are the Benefits of Having Personal Training With Me?
- I'll design a program that is tailored to you're own specific needs and goals. None of my clients are ever given the same program.
- I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.
- I'll help you improve your nutrition.
- You will be part of a close-knit, friendly and supportive gym environment.
- I've trained a variety of clients, all with different goals male and female, from 16 to 75 year old people, obese, underweight. I've had clients who had torn their rotator cuff, had bad knees, bad back, diabetes, lupus, and after a stroke. I am confident I can help you no matter what your goal is.
Real World Fitness
Real World Fitness is a small independent Gym based on Little Tennis Street near Nottingham City Centre, West Bridgford, Lady Bay, Colwick Netherfield and Burton Joyce.
Real World Fitness is the opposite of commercial gyms.
The gym isn't every overcrowded as we limit the members to 100. If you come in during the day you're unlikely to have more than two other people training, while at peak time it will be only around ten people training. This means that you'll rarely have to wait for equipment. This is important as it means you'll always be able to follow any program I write for you
Real World Fitness prides itself on being the friendliest gym in Nottingham. There aren't any groups of kids hogging equipment, women aren't harassed by men, and bad behaviour isn't tolerated. Everyone is supportive of each other.
We are the only gym in Nottingham with a no drug policy.
We have people of all ages here, from 16-80 years old, and around 50% of the members are female. Parents often bring their kids in which takes away the problem of childcare.
There are coloring books, free WiFi and a Playstation to keep them entertained.
Lot's of people find gyms intimidating, but we always get positive feedback from people who train here when before they hated gyms.
Real World Fitness is different to any other gym in Nottingham I've been in.
Pop in for a chat and to have a look around to see for yourself.
Real World Fitness is the opposite of commercial gyms.
The gym isn't every overcrowded as we limit the members to 100. If you come in during the day you're unlikely to have more than two other people training, while at peak time it will be only around ten people training. This means that you'll rarely have to wait for equipment. This is important as it means you'll always be able to follow any program I write for you
Real World Fitness prides itself on being the friendliest gym in Nottingham. There aren't any groups of kids hogging equipment, women aren't harassed by men, and bad behaviour isn't tolerated. Everyone is supportive of each other.
We are the only gym in Nottingham with a no drug policy.
We have people of all ages here, from 16-80 years old, and around 50% of the members are female. Parents often bring their kids in which takes away the problem of childcare.
There are coloring books, free WiFi and a Playstation to keep them entertained.
Lot's of people find gyms intimidating, but we always get positive feedback from people who train here when before they hated gyms.
Real World Fitness is different to any other gym in Nottingham I've been in.
Pop in for a chat and to have a look around to see for yourself.
West Bridgford, Lady Bay, Colwick, Edwalton and the Nottingham City Centre area,
Chris Adams Personal Training. Nottingham. West Bridgford
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Chris Adams Personal Training. Nottingham. West Bridgford
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Chris Adams Personal Training. Nottingham. West Bridgford
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Chris Adams Personal Training. Nottingham. West Bridgford
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About Me
Chris Adams Personal Training
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I have been training for over 15 years. When I first started training, I had a bad back, shoulder problems and I was very underweight. I can remember what it was like starting out from scratch and being nervous about going to the gym for the first time. I have gone from 10 stone to 14 stone during this time.
I love training, so being able to channel my career to incorporate my own hobby is a dream come true! Like most people, I wasted years as I made many mistakes when I started out. I enjoy passing on the lessons I've learned over the years and save other people from making the same mistakes that I made in my early twenties. While strength training is my passion, I've trained a variety of clients, all did with different goals and fitness levels. I've trained clients aged from 7 to 75 years old. There have been clients who were obese, underweight, had knees problem, bad back, diabetes, lupus, a stroke, mobility issues and were recovering from a torn rotator cuff. I am confident I can help you no matter what your goal is. |
Reviews
Group Outdoor Sessions
I hold two outdoor group sessions on Monday at 7am, and Thursday 7:15pm These classes are suitable for all levels of fitness, and for males and females.
We do a variety of exercises such as battle ropes, pushing the prowler, pulling a sled, farmers walks, sledgehammers, tyre flips, kettlebell swings, rowing, squats and many more.
It's a fun session and all the feedback has been good with people saying how much they enjoy the training and the social part of it.
Each session is £6.
We do a variety of exercises such as battle ropes, pushing the prowler, pulling a sled, farmers walks, sledgehammers, tyre flips, kettlebell swings, rowing, squats and many more.
It's a fun session and all the feedback has been good with people saying how much they enjoy the training and the social part of it.
Each session is £6.
Personal trainer in Nottingham. Near West Bridgford
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Personal trainer in Nottingham. Near West Bridgford.
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Personal trainer in Nottingham. Near West Bridgford
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Personal trainer in Nottingham. Near West Bridgford.
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Articles
Exercise Guide for Lower Body and Core Exercises
Exercise Guide for Upper Body Exercises
Dips |
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