Body Transformation
I was 26 years old in the first picture. The second was taken in August 2018. and I was 35 years old.
At 26 I weighed 63kg (10 stone). I think I actually lost more weight after this, but I didn’t have many photos taken and didn’t weigh myself much back then. I had a bad back, knees and shoulder pain. I think I actually lost more weight after this, but I didn’t have many photos taken back then.
I now weigh around 90kg and my back, knees, and shoulders are completely pain-free.
I often have people come to me with unrealistic expectations. They're hoping to gain a lot of muscle in a short amount of time when they should be thinking in years, not months and definitely not weeks.
I didn’t have to be obsessed with the gym to achieve this. I haven’t ever trained more than four days a week. For a year of it, I only trained twice a week. The main thing is that I have been consistent. I haven’t had any periods where I have stopped training in the past 7-8 years. While I’m fairly strict with my diet, I do still go to the pub and I do have a sweet tooth, but these were occasional treats, not a part of my daily diet. A mistake some people make is, they try to be perfect with her diet and training, but can’t maintain it. They’ll come up with some extreme diet and exercise plan, but they only can stick to it for a few weeks before going back to what they were doing before. For most people, training should fit into your life, not the other way around.
Find a plan you can stick to a exercise and nutrition plan that you can consistently do it for years. It's that simple.
At 26 I weighed 63kg (10 stone). I think I actually lost more weight after this, but I didn’t have many photos taken and didn’t weigh myself much back then. I had a bad back, knees and shoulder pain. I think I actually lost more weight after this, but I didn’t have many photos taken back then.
I now weigh around 90kg and my back, knees, and shoulders are completely pain-free.
I often have people come to me with unrealistic expectations. They're hoping to gain a lot of muscle in a short amount of time when they should be thinking in years, not months and definitely not weeks.
I didn’t have to be obsessed with the gym to achieve this. I haven’t ever trained more than four days a week. For a year of it, I only trained twice a week. The main thing is that I have been consistent. I haven’t had any periods where I have stopped training in the past 7-8 years. While I’m fairly strict with my diet, I do still go to the pub and I do have a sweet tooth, but these were occasional treats, not a part of my daily diet. A mistake some people make is, they try to be perfect with her diet and training, but can’t maintain it. They’ll come up with some extreme diet and exercise plan, but they only can stick to it for a few weeks before going back to what they were doing before. For most people, training should fit into your life, not the other way around.
Find a plan you can stick to a exercise and nutrition plan that you can consistently do it for years. It's that simple.