Outdoor Group Fitness Classes in Colwick
We do an outdoor group classes on Sunday 10 am at Real World Fitness Gym car park. Real World Fitness is on Private Road NO:2 in Colwick in Nottingham, NG4 2HH
These classes are suitable for all levels of fitness. Males and females. Young and old
Program:
We do a variety of exercises such as
These classes are suitable for all levels of fitness. Males and females. Young and old
Program:
We do a variety of exercises such as
- Battle ropes
- Pushing the prowler
- Pulling a sled
- Farmers walks
- Sledgehammers
- Tyre flips
- Kettlebell swings
- Rowing
- Squats
- Lunges
- Boxing pad work
- Hip thrusts
- Push ups
- Rows
- Thrusters
- and many more.
It's a fun session and a great way to start the day. Everyone that takes part is friendly and sociable. It's a good way to make new friends.
There is free coffee for everyone.
£5 a sessiomn
Get in touch if you're interested in giving it a go
It's a fun session and a great way to start the day. Everyone that takes part is friendly and sociable. It's a good way to make new friends.
There is free coffee for everyone.
£5 a sessiomn
Get in touch if you're interested in giving it a go
Personal trainer in Nottingham