I joined @rwf_gym back in September 2019 where I met @chris_adams_personal_training since then Chris has been pivotal in supporting my training ensuring that I always had the outlet of physical exercise.
When COVID hit and gyms had to shut this was really hard for me but Chris was there for me and would constantly check in to see how I was doing. The minute gyms could open again Chris was there for me to support the ‘return’ and through his help, guidance and support Aug 2020 saw me hitting PB’s in Bench & Squat 💪
Then things changed slightly! In Nov 2020 I found out I was pregnant with my first child 👶🏻 and Chris was one of the first to find out and he went above and beyond to adapt my training schedule and ensure I was still able to exercise.
Billy was born in August & was excited to meet the @rwf_gym team who have been fantastic. Chris continued to support my return to exercise following a less than straight forward delivery meaning this was slower and needed greater adaption then initially thought. Much of this was done in Chris’s own time and that support I know I wouldn’t have gotten anywhere else.
So fast forward to yesterday 3rd January nearly 5 months postpartum I had my first official PT session with Chris and I loved every minute of it. (Bottom right pic) I have a long way to go to return to where I was but I know that I will get there with the support of @chris_adams_personal_training and the rest of the team @rwf_gym
If you are looking to join a gym this year a place that is so much more than a gym I would definitely recommend @rwf_gym
If you are looking for a PT someone to set you on the right path, someone to push you but support you in a great environment @chris_adams_personal_training is your man