CHRIS ADAMS PERSONAL TRAINING
Home
Articles
Exercise Guide
Lower Body Exercises 1
Stiff Legged Deadlift
Hip Thrust
Back Squat
Glute Ham Raise
Trap Bar Deadlift
Deadlift
Leg Press
Romanian Deadlift
Safety Bar Squats
Bulgarian Split Squat
Good Morning
Front Squat
Paused Squats
Calf Raises
Upper Body Push Exercises
Bench Press
Overhead Press
Incline Bench Press
Incline Dumbbell Bench Press
Close Grip Bench Press
Dumbbell Bench Press
Low to High Cable Crossover
Standing Cable Fly
Dips
Pin Overhead Press
Floor Press
Lateral Raise
Arnold Press
Upper Body Pull
Pull ups and chin ups
Shrug
Seal Rows
Face Pulls
Band Pull Apart
Dumbbell Row
Rear Delt Rows
Prone rows
T-Bar Machine Row
Arm Exercises
Dumbbell Curls
Hammer Curls
Cross Body Hammer Curls
Tricep Push Down
Barbell Curl
Farmers Walk
Core Exercises
Grip Exercises
Reverse Hyper
Cable Side Bends
Wheel Roll Outs
Strength and Gaining Muscle
330 Method
Dead Stop vs Touch and Go Deadlifts
Macro loading-Dan John-Big Plates
Wave and Step Loading
6 Mistakes When Trying to Gain Muscle
Push-Pull-Legs Training Split
Record Your Lifts to Improve Your Form
Rest-Pause Sets
Not Everyone Can Deadlift
Breaking Through Plateaus
Myo-Reps Sets
Drop Set
Strength Training for Old Age
Cluster Sets
Strength Progression Methods
Five Ways to Progress Without Increasing the Weight
50% Sets
350 Method
Super Sets
Gallon of Milk a Day (GOMAD)
Two Days a Week Strength Training Program
Density Training for Strength
Double Progression
Rep Goal System (Progression Method)
How to do Warm Up Sets (Ramping Up)
General Training and Health
General Training 1
The Importance of Consistency
Starting Personal Training When You're Older
The Importance of Mobility Work
Can You Target Certain Areas of the body to Reduce Fat From?
Women and Strength Training
MyFitnessPal
Training in Your Late Thirties
How to Survive the Weekend Without Ruining Your Diet
Common Questions From Clients
Do You Need to Push Yourself to The Limit?
Dangers Of Health Risks Associated with Obesity
Rehab After Injury (Tearing Rotator Cuff)
Six Pack Abs
Training with Lupus
Boxing Pad Work
Hill Sprints
General Training 2
Mainstream Media on Nutrition
Sleep
Cardio and Conditioning Exercises
Healthy Shoulders (Face Pulls and Band Pull Aparts)
SETTING GOALS - S.M.A.R.T
Body Transformation
Tips on Losing Weight
How to Deal With Bad Workouts
Focus on What You Can Do
Keys to Success : Intensity, Consistency and Time
Walking
Incline Walking on the Treadmill
General Training 3
My Gym is Too Busy
The biggest mistake beginners make is listening to other beginners
When it comes to weight loss, your nutritional habits have a much bigger impact than your training.
Strength Training and Osteoporosis
The Scales Don't Always Tell The Truth
More Exercise is Not Always Better
How to Make Cardio Less Boring
The Problem with Before and After Pictures
Returning to Training After a Break
Blood Pressure
How to Survive the Weekend Without Ruining your diet
Nutrition
Multivitamins
Fish Oil (Omega 3)
Vitamin D
Tracking What You Eat (MyFitnessPal)
Caffeine
Magnesium
Gift Vouchers
Are Your Friends and Family Sabotaging Your Diet?
Healthy Eating on a Budget
Supplements
Alcohol and Training
Creatine
10 Foods That Are Great For Bulking
Real World Fitness
8 Reasons You Should Look For a New Personal Trainer
Why Choose Real World Fitness?
Client Results: Only Training Two Days a Week
Personal Trainer in Nottingham
Gym in Nottingham
Outdoor Group Fitness Training in Nottingham
Are you Female and Looking for a Personal Trainer?
Most Personal Trainers Are Useless.
Personal Trainer Near Burton Joyce
Equipment and Books
Weightlifting Belt
PAR-Q
Workout Log
Prices
Testimonials
Contact Me
Book Your Free Consultation
Home
Articles
Exercise Guide
Lower Body Exercises 1
Stiff Legged Deadlift
Hip Thrust
Back Squat
Glute Ham Raise
Trap Bar Deadlift
Deadlift
Leg Press
Romanian Deadlift
Safety Bar Squats
Bulgarian Split Squat
Good Morning
Front Squat
Paused Squats
Calf Raises
Upper Body Push Exercises
Bench Press
Overhead Press
Incline Bench Press
Incline Dumbbell Bench Press
Close Grip Bench Press
Dumbbell Bench Press
Low to High Cable Crossover
Standing Cable Fly
Dips
Pin Overhead Press
Floor Press
Lateral Raise
Arnold Press
Upper Body Pull
Pull ups and chin ups
Shrug
Seal Rows
Face Pulls
Band Pull Apart
Dumbbell Row
Rear Delt Rows
Prone rows
T-Bar Machine Row
Arm Exercises
Dumbbell Curls
Hammer Curls
Cross Body Hammer Curls
Tricep Push Down
Barbell Curl
Farmers Walk
Core Exercises
Grip Exercises
Reverse Hyper
Cable Side Bends
Wheel Roll Outs
Strength and Gaining Muscle
330 Method
Dead Stop vs Touch and Go Deadlifts
Macro loading-Dan John-Big Plates
Wave and Step Loading
6 Mistakes When Trying to Gain Muscle
Push-Pull-Legs Training Split
Record Your Lifts to Improve Your Form
Rest-Pause Sets
Not Everyone Can Deadlift
Breaking Through Plateaus
Myo-Reps Sets
Drop Set
Strength Training for Old Age
Cluster Sets
Strength Progression Methods
Five Ways to Progress Without Increasing the Weight
50% Sets
350 Method
Super Sets
Gallon of Milk a Day (GOMAD)
Two Days a Week Strength Training Program
Density Training for Strength
Double Progression
Rep Goal System (Progression Method)
How to do Warm Up Sets (Ramping Up)
General Training and Health
General Training 1
The Importance of Consistency
Starting Personal Training When You're Older
The Importance of Mobility Work
Can You Target Certain Areas of the body to Reduce Fat From?
Women and Strength Training
MyFitnessPal
Training in Your Late Thirties
How to Survive the Weekend Without Ruining Your Diet
Common Questions From Clients
Do You Need to Push Yourself to The Limit?
Dangers Of Health Risks Associated with Obesity
Rehab After Injury (Tearing Rotator Cuff)
Six Pack Abs
Training with Lupus
Boxing Pad Work
Hill Sprints
General Training 2
Mainstream Media on Nutrition
Sleep
Cardio and Conditioning Exercises
Healthy Shoulders (Face Pulls and Band Pull Aparts)
SETTING GOALS - S.M.A.R.T
Body Transformation
Tips on Losing Weight
How to Deal With Bad Workouts
Focus on What You Can Do
Keys to Success : Intensity, Consistency and Time
Walking
Incline Walking on the Treadmill
General Training 3
My Gym is Too Busy
The biggest mistake beginners make is listening to other beginners
When it comes to weight loss, your nutritional habits have a much bigger impact than your training.
Strength Training and Osteoporosis
The Scales Don't Always Tell The Truth
More Exercise is Not Always Better
How to Make Cardio Less Boring
The Problem with Before and After Pictures
Returning to Training After a Break
Blood Pressure
How to Survive the Weekend Without Ruining your diet
Nutrition
Multivitamins
Fish Oil (Omega 3)
Vitamin D
Tracking What You Eat (MyFitnessPal)
Caffeine
Magnesium
Gift Vouchers
Are Your Friends and Family Sabotaging Your Diet?
Healthy Eating on a Budget
Supplements
Alcohol and Training
Creatine
10 Foods That Are Great For Bulking
Real World Fitness
8 Reasons You Should Look For a New Personal Trainer
Why Choose Real World Fitness?
Client Results: Only Training Two Days a Week
Personal Trainer in Nottingham
Gym in Nottingham
Outdoor Group Fitness Training in Nottingham
Are you Female and Looking for a Personal Trainer?
Most Personal Trainers Are Useless.
Personal Trainer Near Burton Joyce
Equipment and Books
Weightlifting Belt
PAR-Q
Workout Log
Prices
Testimonials
Contact Me
Book Your Free Consultation
Search
To Book a Free Consultation
Contact Me
*
Indicates required field
Name
*
First
Last
Phone Number
*
Email
*
Choose One
*
Email
Text
Phone Call
Comment
*
Submit
CHRIS ADAMS PERSONAL TRAINING
Real World Fitness Gym
Private road NO:2
Colwick
NG4 2JR
Short drive from Nottingham City Centre, West Bridgford, Burton Joyce, Trent Basin, Edwalton Lady Bay, and Colwick.
Home
Articles
Exercise Guide
Lower Body Exercises 1
Stiff Legged Deadlift
Hip Thrust
Back Squat
Glute Ham Raise
Trap Bar Deadlift
Deadlift
Leg Press
Romanian Deadlift
Safety Bar Squats
Bulgarian Split Squat
Good Morning
Front Squat
Paused Squats
Calf Raises
Upper Body Push Exercises
Bench Press
Overhead Press
Incline Bench Press
Incline Dumbbell Bench Press
Close Grip Bench Press
Dumbbell Bench Press
Low to High Cable Crossover
Standing Cable Fly
Dips
Pin Overhead Press
Floor Press
Lateral Raise
Arnold Press
Upper Body Pull
Pull ups and chin ups
Shrug
Seal Rows
Face Pulls
Band Pull Apart
Dumbbell Row
Rear Delt Rows
Prone rows
T-Bar Machine Row
Arm Exercises
Dumbbell Curls
Hammer Curls
Cross Body Hammer Curls
Tricep Push Down
Barbell Curl
Farmers Walk
Core Exercises
Grip Exercises
Reverse Hyper
Cable Side Bends
Wheel Roll Outs
Strength and Gaining Muscle
330 Method
Dead Stop vs Touch and Go Deadlifts
Macro loading-Dan John-Big Plates
Wave and Step Loading
6 Mistakes When Trying to Gain Muscle
Push-Pull-Legs Training Split
Record Your Lifts to Improve Your Form
Rest-Pause Sets
Not Everyone Can Deadlift
Breaking Through Plateaus
Myo-Reps Sets
Drop Set
Strength Training for Old Age
Cluster Sets
Strength Progression Methods
Five Ways to Progress Without Increasing the Weight
50% Sets
350 Method
Super Sets
Gallon of Milk a Day (GOMAD)
Two Days a Week Strength Training Program
Density Training for Strength
Double Progression
Rep Goal System (Progression Method)
How to do Warm Up Sets (Ramping Up)
General Training and Health
General Training 1
The Importance of Consistency
Starting Personal Training When You're Older
The Importance of Mobility Work
Can You Target Certain Areas of the body to Reduce Fat From?
Women and Strength Training
MyFitnessPal
Training in Your Late Thirties
How to Survive the Weekend Without Ruining Your Diet
Common Questions From Clients
Do You Need to Push Yourself to The Limit?
Dangers Of Health Risks Associated with Obesity
Rehab After Injury (Tearing Rotator Cuff)
Six Pack Abs
Training with Lupus
Boxing Pad Work
Hill Sprints
General Training 2
Mainstream Media on Nutrition
Sleep
Cardio and Conditioning Exercises
Healthy Shoulders (Face Pulls and Band Pull Aparts)
SETTING GOALS - S.M.A.R.T
Body Transformation
Tips on Losing Weight
How to Deal With Bad Workouts
Focus on What You Can Do
Keys to Success : Intensity, Consistency and Time
Walking
Incline Walking on the Treadmill
General Training 3
My Gym is Too Busy
The biggest mistake beginners make is listening to other beginners
When it comes to weight loss, your nutritional habits have a much bigger impact than your training.
Strength Training and Osteoporosis
The Scales Don't Always Tell The Truth
More Exercise is Not Always Better
How to Make Cardio Less Boring
The Problem with Before and After Pictures
Returning to Training After a Break
Blood Pressure
How to Survive the Weekend Without Ruining your diet
Nutrition
Multivitamins
Fish Oil (Omega 3)
Vitamin D
Tracking What You Eat (MyFitnessPal)
Caffeine
Magnesium
Gift Vouchers
Are Your Friends and Family Sabotaging Your Diet?
Healthy Eating on a Budget
Supplements
Alcohol and Training
Creatine
10 Foods That Are Great For Bulking
Real World Fitness
8 Reasons You Should Look For a New Personal Trainer
Why Choose Real World Fitness?
Client Results: Only Training Two Days a Week
Personal Trainer in Nottingham
Gym in Nottingham
Outdoor Group Fitness Training in Nottingham
Are you Female and Looking for a Personal Trainer?
Most Personal Trainers Are Useless.
Personal Trainer Near Burton Joyce
Equipment and Books
Weightlifting Belt
PAR-Q
Workout Log
Prices
Testimonials
Contact Me
Book Your Free Consultation
G-G7R9DENY71