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    • Exercise Guide >
      • Upper Body Push Exercises >
        • Bench Press
        • Chest Press Machines
        • Overhead Press
        • Incline Bench Press
        • Incline Dumbbell Bench Press
        • Close Grip Bench Press
        • Dumbbell Bench Press
        • Low to High Cable Crossover
        • Standing Cable Fly
        • Dips
        • Floor Press
        • Lateral Raise
        • Arnold Press
      • Lower Body Exercises 1 >
        • Stiff Legged Deadlift
        • Hip Thrust (Glute Drive Machine)
        • Back Squat
        • Glute Ham Raise
        • Trap Bar Deadlift
        • Pendulum Squat
        • Deadlift
        • Back Extensions
        • Leg Press and Squat Press
        • Leg Extensions
        • Leg Curl (Seated/Standing/Lying)
        • Romanian Deadlift
        • Safety Bar Squats
        • Bulgarian Split Squat
        • Good Morning
        • Hack Squats
        • Front Squat
        • Paused Squats
        • Calf Raises (Standing/Seated)
      • Upper Body Pull >
        • Pull Ups and Chin Ups
        • Shrug
        • One Arm Cable Row
        • Cable Rows
        • T-Bar Row
        • High Row
        • Seal Rows
        • Lat Pulldown
        • Face Pulls
        • Dumbbell Row
        • Rear Delt Rows
        • Dumbbell Incline Rows
        • Reverse Pec Dec
      • Arm Exercises >
        • Dumbbell Curls
        • Hammer Curls
        • Cross Body Hammer Curls
        • Tricep Push Down
        • Barbell Curl
        • Farmers Walk
      • Core Exercises >
        • Grip Exercises
        • Reverse Hyper
        • Wheel Roll Outs
    • Strength and Gaining Muscle >
      • Upper/Lower Split
      • Macro loading-Dan John-Big Plates
      • Wave and Step Loading
      • Dead Stop vs Touch and Go Deadlifts
      • 5 Mistakes When Trying to Gain Muscle
      • 6 Training Splits
      • Rest-Pause Sets
      • Not Everyone Can Deadlift
      • Myo-Reps Sets
      • Drop Set
      • Strength Training for Old Age
      • Cluster Sets
      • Strength Progression Methods
      • 350 Method
      • Super Sets
      • Gallon of Milk a Day (GOMAD)
      • Two Days a Week Strength Training and Bodybuilding Program
      • Double Progression
      • Rep Goal System (Progression Method)
      • How to do Warm Up Sets (Ramping Up)
      • Strength Training and Building Muscle for Older Lifters (40+)
    • General Training and Health >
      • General Training 1 >
        • The Importance of Consistency
        • The Importance of Mobility Work
        • Can You Target Certain Areas of the body to Reduce Fat From?
        • Women and Strength Training
        • MyFitnessPal
        • Dangers Of Health Risks Associated with Obesity
        • Rehab After Injury (Tearing Rotator Cuff)
        • Six Pack Abs
        • Training with Lupus
        • Hill Sprints
      • General Training 2 >
        • Hyrox
        • Sleep
        • SETTING GOALS - S.M.A.R.T
        • Body Transformation
        • Tips on Losing Weight
        • How to Deal With Bad Workouts
        • Focus on What You Can Do
        • Keys to Success : Intensity, Consistency and Time
        • Incline Walking on the Treadmill
      • General Training 3 >
        • A common mistake beginners make:
        • When it comes to weight loss, your nutritional habits have a much bigger impact than your training.
        • Strength Training and Osteoporosis
        • The Scales Doesn't Always Tell The Truth
        • More Exercise is Not Always Better
        • The Problem with Before and After Pictures
        • Blood Pressure
    • Nutrition >
      • Tracking What You Eat (MyFitnessPal)
      • Gift Vouchers
      • Are Your Friends and Family Sabotaging Your Diet?
      • Healthy Eating on a Budget
      • Alcohol and Training
      • Creatine
      • 10 Foods That Are Great For Bulking
    • Paradigm Gym >
      • 8 Reasons You Should Look For a New Personal Trainer
      • Client Results: Only Training Two Days a Week
      • Paradigm Gym in Colwick
      • PAR-Q >
        • Terms and Conditions
        • Training Log
  • More...
    • Home
    • Testimonials
    • Prices
    • Private Studio in West Bridgford
    • Book Your Free Consultation
    • Online Training
    • Articles >
      • Exercise Guide >
        • Upper Body Push Exercises >
          • Bench Press
          • Chest Press Machines
          • Overhead Press
          • Incline Bench Press
          • Incline Dumbbell Bench Press
          • Close Grip Bench Press
          • Dumbbell Bench Press
          • Low to High Cable Crossover
          • Standing Cable Fly
          • Dips
          • Floor Press
          • Lateral Raise
          • Arnold Press
        • Lower Body Exercises 1 >
          • Stiff Legged Deadlift
          • Hip Thrust (Glute Drive Machine)
          • Back Squat
          • Glute Ham Raise
          • Trap Bar Deadlift
          • Pendulum Squat
          • Deadlift
          • Back Extensions
          • Leg Press and Squat Press
          • Leg Extensions
          • Leg Curl (Seated/Standing/Lying)
          • Romanian Deadlift
          • Safety Bar Squats
          • Bulgarian Split Squat
          • Good Morning
          • Hack Squats
          • Front Squat
          • Paused Squats
          • Calf Raises (Standing/Seated)
        • Upper Body Pull >
          • Pull Ups and Chin Ups
          • Shrug
          • One Arm Cable Row
          • Cable Rows
          • T-Bar Row
          • High Row
          • Seal Rows
          • Lat Pulldown
          • Face Pulls
          • Dumbbell Row
          • Rear Delt Rows
          • Dumbbell Incline Rows
          • Reverse Pec Dec
        • Arm Exercises >
          • Dumbbell Curls
          • Hammer Curls
          • Cross Body Hammer Curls
          • Tricep Push Down
          • Barbell Curl
          • Farmers Walk
        • Core Exercises >
          • Grip Exercises
          • Reverse Hyper
          • Wheel Roll Outs
      • Strength and Gaining Muscle >
        • Upper/Lower Split
        • Macro loading-Dan John-Big Plates
        • Wave and Step Loading
        • Dead Stop vs Touch and Go Deadlifts
        • 5 Mistakes When Trying to Gain Muscle
        • 6 Training Splits
        • Rest-Pause Sets
        • Not Everyone Can Deadlift
        • Myo-Reps Sets
        • Drop Set
        • Strength Training for Old Age
        • Cluster Sets
        • Strength Progression Methods
        • 350 Method
        • Super Sets
        • Gallon of Milk a Day (GOMAD)
        • Two Days a Week Strength Training and Bodybuilding Program
        • Double Progression
        • Rep Goal System (Progression Method)
        • How to do Warm Up Sets (Ramping Up)
        • Strength Training and Building Muscle for Older Lifters (40+)
      • General Training and Health >
        • General Training 1 >
          • The Importance of Consistency
          • The Importance of Mobility Work
          • Can You Target Certain Areas of the body to Reduce Fat From?
          • Women and Strength Training
          • MyFitnessPal
          • Dangers Of Health Risks Associated with Obesity
          • Rehab After Injury (Tearing Rotator Cuff)
          • Six Pack Abs
          • Training with Lupus
          • Hill Sprints
        • General Training 2 >
          • Hyrox
          • Sleep
          • SETTING GOALS - S.M.A.R.T
          • Body Transformation
          • Tips on Losing Weight
          • How to Deal With Bad Workouts
          • Focus on What You Can Do
          • Keys to Success : Intensity, Consistency and Time
          • Incline Walking on the Treadmill
        • General Training 3 >
          • A common mistake beginners make:
          • When it comes to weight loss, your nutritional habits have a much bigger impact than your training.
          • Strength Training and Osteoporosis
          • The Scales Doesn't Always Tell The Truth
          • More Exercise is Not Always Better
          • The Problem with Before and After Pictures
          • Blood Pressure
      • Nutrition >
        • Tracking What You Eat (MyFitnessPal)
        • Gift Vouchers
        • Are Your Friends and Family Sabotaging Your Diet?
        • Healthy Eating on a Budget
        • Alcohol and Training
        • Creatine
        • 10 Foods That Are Great For Bulking
      • Paradigm Gym >
        • 8 Reasons You Should Look For a New Personal Trainer
        • Client Results: Only Training Two Days a Week
        • Paradigm Gym in Colwick
        • PAR-Q >
          • Terms and Conditions
          • Training Log
Book Your Free Consultation 07778768761
  • Home
  • Testimonials
  • Prices
  • Private Studio in West Bridgford
  • Book Your Free Consultation
  • Online Training
Articles
Exercise Guide
Upper Body Push Exercises
  • Bench Press
  • Chest Press Machines
  • Overhead Press
  • Incline Bench Press
  • Incline Dumbbell Bench Press
  • Close Grip Bench Press
  • Dumbbell Bench Press
  • Low to High Cable Crossover
  • Standing Cable Fly
  • Dips
  • Floor Press
  • Lateral Raise
  • Arnold Press
Lower Body Exercises 1
  • Stiff Legged Deadlift
  • Hip Thrust (Glute Drive Machine)
  • Back Squat
  • Glute Ham Raise
  • Trap Bar Deadlift
  • Pendulum Squat
  • Deadlift
  • Back Extensions
  • Leg Press and Squat Press
  • Leg Extensions
  • Leg Curl (Seated/Standing/Lying)
  • Romanian Deadlift
  • Safety Bar Squats
  • Bulgarian Split Squat
  • Good Morning
  • Hack Squats
  • Front Squat
  • Paused Squats
  • Calf Raises (Standing/Seated)
Upper Body Pull
  • Pull Ups and Chin Ups
  • Shrug
  • One Arm Cable Row
  • Cable Rows
  • T-Bar Row
  • High Row
  • Seal Rows
  • Lat Pulldown
  • Face Pulls
  • Dumbbell Row
  • Rear Delt Rows
  • Dumbbell Incline Rows
  • Reverse Pec Dec
Arm Exercises
  • Dumbbell Curls
  • Hammer Curls
  • Cross Body Hammer Curls
  • Tricep Push Down
  • Barbell Curl
  • Farmers Walk
Core Exercises
  • Grip Exercises
  • Reverse Hyper
  • Wheel Roll Outs
Strength and Gaining Muscle
  • Upper/Lower Split
  • Macro loading-Dan John-Big Plates
  • Wave and Step Loading
  • Dead Stop vs Touch and Go Deadlifts
  • 5 Mistakes When Trying to Gain Muscle
  • 6 Training Splits
  • Rest-Pause Sets
  • Not Everyone Can Deadlift
  • Myo-Reps Sets
  • Drop Set
  • Strength Training for Old Age
  • Cluster Sets
  • Strength Progression Methods
  • 350 Method
  • Super Sets
  • Gallon of Milk a Day (GOMAD)
  • Two Days a Week Strength Training and Bodybuilding Program
  • Double Progression
  • Rep Goal System (Progression Method)
  • How to do Warm Up Sets (Ramping Up)
  • Strength Training and Building Muscle for Older Lifters (40+)
General Training and Health
General Training 1
  • The Importance of Consistency
  • The Importance of Mobility Work
  • Can You Target Certain Areas of the body to Reduce Fat From?
  • Women and Strength Training
  • MyFitnessPal
  • Dangers Of Health Risks Associated with Obesity
  • Rehab After Injury (Tearing Rotator Cuff)
  • Six Pack Abs
  • Training with Lupus
  • Hill Sprints
General Training 2
  • Hyrox
  • Sleep
  • SETTING GOALS - S.M.A.R.T
  • Body Transformation
  • Tips on Losing Weight
  • How to Deal With Bad Workouts
  • Focus on What You Can Do
  • Keys to Success : Intensity, Consistency and Time
  • Incline Walking on the Treadmill
General Training 3
  • A common mistake beginners make:
  • When it comes to weight loss, your nutritional habits have a much bigger impact than your training.
  • Strength Training and Osteoporosis
  • The Scales Doesn't Always Tell The Truth
  • More Exercise is Not Always Better
  • The Problem with Before and After Pictures
  • Blood Pressure
Nutrition
  • Tracking What You Eat (MyFitnessPal)
  • Gift Vouchers
  • Are Your Friends and Family Sabotaging Your Diet?
  • Healthy Eating on a Budget
  • Alcohol and Training
  • Creatine
  • 10 Foods That Are Great For Bulking
Paradigm Gym
  • 8 Reasons You Should Look For a New Personal Trainer
  • Client Results: Only Training Two Days a Week
  • Paradigm Gym in Colwick
PAR-Q
  • PAR-Q
  • Terms and Conditions
  • Training Log
Book Your Free Consultation 07778768761 Your Cart
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