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Articles
Exercise Guide
>
Upper Body Push Exercises
>
Bench Press
Chest Press Machines
Overhead Press
Incline Bench Press
Incline Dumbbell Bench Press
Close Grip Bench Press
Dumbbell Bench Press
Low to High Cable Crossover
Standing Cable Fly
Dips
Floor Press
Lateral Raise
Arnold Press
Lower Body Exercises 1
>
Stiff Legged Deadlift
Hip Thrust (Glute Drive Machine)
Back Squat
Glute Ham Raise
Trap Bar Deadlift
Pendulum Squat
Deadlift
Back Extensions
Leg Press and Squat Press
Leg Extensions
Leg Curl (Seated/Standing/Lying)
Romanian Deadlift
Safety Bar Squats
Bulgarian Split Squat
Good Morning
Hack Squats
Front Squat
Paused Squats
Calf Raises (Standing/Seated)
Upper Body Pull
>
Pull Ups and Chin Ups
Shrug
One Arm Cable Row
Cable Rows
T-Bar Row
High Row
Seal Rows
Lat Pulldown
Face Pulls
Dumbbell Row
Rear Delt Rows
Dumbbell Incline Rows
Reverse Pec Dec
Arm Exercises
>
Dumbbell Curls
Hammer Curls
Cross Body Hammer Curls
Tricep Push Down
Barbell Curl
Farmers Walk
Core Exercises
>
Grip Exercises
Reverse Hyper
Wheel Roll Outs
Strength and Gaining Muscle
>
Upper/Lower Split
Macro loading-Dan John-Big Plates
Wave and Step Loading
Dead Stop vs Touch and Go Deadlifts
5 Mistakes When Trying to Gain Muscle
6 Training Splits
Rest-Pause Sets
Not Everyone Can Deadlift
Myo-Reps Sets
Drop Set
Strength Training for Old Age
Cluster Sets
Strength Progression Methods
350 Method
Super Sets
Gallon of Milk a Day (GOMAD)
Two Days a Week Strength Training and Bodybuilding Program
Double Progression
Rep Goal System (Progression Method)
How to do Warm Up Sets (Ramping Up)
Strength Training and Building Muscle for Older Lifters (40+)
General Training and Health
>
General Training 1
>
The Importance of Consistency
The Importance of Mobility Work
Can You Target Certain Areas of the body to Reduce Fat From?
Women and Strength Training
MyFitnessPal
Dangers Of Health Risks Associated with Obesity
Rehab After Injury (Tearing Rotator Cuff)
Six Pack Abs
Training with Lupus
Hill Sprints
General Training 2
>
Hyrox
Sleep
SETTING GOALS - S.M.A.R.T
Body Transformation
Tips on Losing Weight
How to Deal With Bad Workouts
Focus on What You Can Do
Keys to Success : Intensity, Consistency and Time
Incline Walking on the Treadmill
General Training 3
>
A common mistake beginners make:
When it comes to weight loss, your nutritional habits have a much bigger impact than your training.
Strength Training and Osteoporosis
The Scales Doesn't Always Tell The Truth
More Exercise is Not Always Better
The Problem with Before and After Pictures
Blood Pressure
Nutrition
>
Tracking What You Eat (MyFitnessPal)
Gift Vouchers
Are Your Friends and Family Sabotaging Your Diet?
Healthy Eating on a Budget
Alcohol and Training
Creatine
10 Foods That Are Great For Bulking
Paradigm Gym
>
8 Reasons You Should Look For a New Personal Trainer
Client Results: Only Training Two Days a Week
Paradigm Gym in Colwick
PAR-Q
>
Terms and Conditions
Training Log
More...
Home
Testimonials
Prices
Private Studio in West Bridgford
Book Your Free Consultation
Online Training
Articles
>
Exercise Guide
>
Upper Body Push Exercises
>
Bench Press
Chest Press Machines
Overhead Press
Incline Bench Press
Incline Dumbbell Bench Press
Close Grip Bench Press
Dumbbell Bench Press
Low to High Cable Crossover
Standing Cable Fly
Dips
Floor Press
Lateral Raise
Arnold Press
Lower Body Exercises 1
>
Stiff Legged Deadlift
Hip Thrust (Glute Drive Machine)
Back Squat
Glute Ham Raise
Trap Bar Deadlift
Pendulum Squat
Deadlift
Back Extensions
Leg Press and Squat Press
Leg Extensions
Leg Curl (Seated/Standing/Lying)
Romanian Deadlift
Safety Bar Squats
Bulgarian Split Squat
Good Morning
Hack Squats
Front Squat
Paused Squats
Calf Raises (Standing/Seated)
Upper Body Pull
>
Pull Ups and Chin Ups
Shrug
One Arm Cable Row
Cable Rows
T-Bar Row
High Row
Seal Rows
Lat Pulldown
Face Pulls
Dumbbell Row
Rear Delt Rows
Dumbbell Incline Rows
Reverse Pec Dec
Arm Exercises
>
Dumbbell Curls
Hammer Curls
Cross Body Hammer Curls
Tricep Push Down
Barbell Curl
Farmers Walk
Core Exercises
>
Grip Exercises
Reverse Hyper
Wheel Roll Outs
Strength and Gaining Muscle
>
Upper/Lower Split
Macro loading-Dan John-Big Plates
Wave and Step Loading
Dead Stop vs Touch and Go Deadlifts
5 Mistakes When Trying to Gain Muscle
6 Training Splits
Rest-Pause Sets
Not Everyone Can Deadlift
Myo-Reps Sets
Drop Set
Strength Training for Old Age
Cluster Sets
Strength Progression Methods
350 Method
Super Sets
Gallon of Milk a Day (GOMAD)
Two Days a Week Strength Training and Bodybuilding Program
Double Progression
Rep Goal System (Progression Method)
How to do Warm Up Sets (Ramping Up)
Strength Training and Building Muscle for Older Lifters (40+)
General Training and Health
>
General Training 1
>
The Importance of Consistency
The Importance of Mobility Work
Can You Target Certain Areas of the body to Reduce Fat From?
Women and Strength Training
MyFitnessPal
Dangers Of Health Risks Associated with Obesity
Rehab After Injury (Tearing Rotator Cuff)
Six Pack Abs
Training with Lupus
Hill Sprints
General Training 2
>
Hyrox
Sleep
SETTING GOALS - S.M.A.R.T
Body Transformation
Tips on Losing Weight
How to Deal With Bad Workouts
Focus on What You Can Do
Keys to Success : Intensity, Consistency and Time
Incline Walking on the Treadmill
General Training 3
>
A common mistake beginners make:
When it comes to weight loss, your nutritional habits have a much bigger impact than your training.
Strength Training and Osteoporosis
The Scales Doesn't Always Tell The Truth
More Exercise is Not Always Better
The Problem with Before and After Pictures
Blood Pressure
Nutrition
>
Tracking What You Eat (MyFitnessPal)
Gift Vouchers
Are Your Friends and Family Sabotaging Your Diet?
Healthy Eating on a Budget
Alcohol and Training
Creatine
10 Foods That Are Great For Bulking
Paradigm Gym
>
8 Reasons You Should Look For a New Personal Trainer
Client Results: Only Training Two Days a Week
Paradigm Gym in Colwick
PAR-Q
>
Terms and Conditions
Training Log
Book Your Free Consultation
07778768761
Home
Testimonials
Prices
Private Studio in West Bridgford
Book Your Free Consultation
Online Training
Articles
Back
Articles
Exercise Guide
Strength and Gaining Muscle
General Training and Health
Nutrition
Paradigm Gym
Back
Exercise Guide
Upper Body Push Exercises
Lower Body Exercises 1
Upper Body Pull
Arm Exercises
Core Exercises
Back
Upper Body Push Exercises
Bench Press
Chest Press Machines
Overhead Press
Incline Bench Press
Incline Dumbbell Bench Press
Close Grip Bench Press
Dumbbell Bench Press
Low to High Cable Crossover
Standing Cable Fly
Dips
Floor Press
Lateral Raise
Arnold Press
Back
Lower Body Exercises 1
Stiff Legged Deadlift
Hip Thrust (Glute Drive Machine)
Back Squat
Glute Ham Raise
Trap Bar Deadlift
Pendulum Squat
Deadlift
Back Extensions
Leg Press and Squat Press
Leg Extensions
Leg Curl (Seated/Standing/Lying)
Romanian Deadlift
Safety Bar Squats
Bulgarian Split Squat
Good Morning
Hack Squats
Front Squat
Paused Squats
Calf Raises (Standing/Seated)
Back
Upper Body Pull
Pull Ups and Chin Ups
Shrug
One Arm Cable Row
Cable Rows
T-Bar Row
High Row
Seal Rows
Lat Pulldown
Face Pulls
Dumbbell Row
Rear Delt Rows
Dumbbell Incline Rows
Reverse Pec Dec
Back
Arm Exercises
Dumbbell Curls
Hammer Curls
Cross Body Hammer Curls
Tricep Push Down
Barbell Curl
Farmers Walk
Back
Core Exercises
Grip Exercises
Reverse Hyper
Wheel Roll Outs
Back
Strength and Gaining Muscle
Upper/Lower Split
Macro loading-Dan John-Big Plates
Wave and Step Loading
Dead Stop vs Touch and Go Deadlifts
5 Mistakes When Trying to Gain Muscle
6 Training Splits
Rest-Pause Sets
Not Everyone Can Deadlift
Myo-Reps Sets
Drop Set
Strength Training for Old Age
Cluster Sets
Strength Progression Methods
350 Method
Super Sets
Gallon of Milk a Day (GOMAD)
Two Days a Week Strength Training and Bodybuilding Program
Double Progression
Rep Goal System (Progression Method)
How to do Warm Up Sets (Ramping Up)
Strength Training and Building Muscle for Older Lifters (40+)
Back
General Training and Health
General Training 1
General Training 2
General Training 3
Back
General Training 1
The Importance of Consistency
The Importance of Mobility Work
Can You Target Certain Areas of the body to Reduce Fat From?
Women and Strength Training
MyFitnessPal
Dangers Of Health Risks Associated with Obesity
Rehab After Injury (Tearing Rotator Cuff)
Six Pack Abs
Training with Lupus
Hill Sprints
Back
General Training 2
Hyrox
Sleep
SETTING GOALS - S.M.A.R.T
Body Transformation
Tips on Losing Weight
How to Deal With Bad Workouts
Focus on What You Can Do
Keys to Success : Intensity, Consistency and Time
Incline Walking on the Treadmill
Back
General Training 3
A common mistake beginners make:
When it comes to weight loss, your nutritional habits have a much bigger impact than your training.
Strength Training and Osteoporosis
The Scales Doesn't Always Tell The Truth
More Exercise is Not Always Better
The Problem with Before and After Pictures
Blood Pressure
Back
Nutrition
Tracking What You Eat (MyFitnessPal)
Gift Vouchers
Are Your Friends and Family Sabotaging Your Diet?
Healthy Eating on a Budget
Alcohol and Training
Creatine
10 Foods That Are Great For Bulking
Back
Paradigm Gym
8 Reasons You Should Look For a New Personal Trainer
Client Results: Only Training Two Days a Week
Paradigm Gym in Colwick
PAR-Q
Back
PAR-Q
PAR-Q
Terms and Conditions
Training Log
Book Your Free Consultation
07778768761
Your Cart
4 Days a Week Program - Upper / Lower
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