Wednesday 24-6-26

Full Body B

RDL

• 140kg x 6
• 160kg x 6
• 170kg x 6

Lat Pulldown

• 205 x 8
• 185 x 8
• 170 x 8

Nautilus Chest Press

• 91kg x 7
• 77kg x 11
• 77kg x 7

Pec Dec

• 84kg x 7
• 77kg x 6
• 63kg x 8

Lying Leg Curl

• 140 x 8
• 120 x 9

Hammer Strength Preacher Curl

• 40kg x 8
• 35kg x 8
• 30kg x 10

Push Downs

• 16 x 5
• 14) x 8
• 12) x 10

Saturday 20-6-26

Full body A

Back Extensions

• 75kg x 8

Life Fitness Row

• 84kg x 13
• 77kg x 13
• 77kg x 10

Life Fitness Incline Press

• 98kg x 10
• 98kg x 9
• 98kg x 6

Seated Leg Curl

• 112kg x 8
• 91kg x 15

One Arm Lateral Raises

• 4) x 9
• 3) x 12

Cable Curls

• 11) x 10
• 10) x 10

Tricep Extensions

• 13) x 11
• 12) x 11