Friday 3-7-26

Full Body A

Seated Leg Curl

• 112kg x 9
• 98kg x 12

Life Fitness Row

• 98kg x 8
• 84kg x 12

Life Fitness Incline press

• 105kg x 6
• 98kg x 11

One Arm Cable Lateral Raise

• 4) x 10
• 3) x 14

Overhead Extensions

• 14) x 8
• 12) x 12

Cable Curls

• 12) x 10
• 11) X 12

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