Personal Training Studio in West Bridgford

I’m Chris Adams, a personal trainer with over 10 years of experience, specialising in helping individuals over 45 improve their strength, mobility, and overall wellness. After years of training a variety of clients in a gym setting, and I'm still also working out of Paradigm Gym in Colwick, I opened my own studio for 1-2-1 personal training in West Bridgford, focusing on those who want to be stronger, move better, and experience less pain without the intensity of a traditional gym environment.

• Are you looking to strength train but prefer a more personalised approach?
• Are you over 45 years old?
• Do you need support from someone experienced in working with health conditions and injuries?
• Are you looking to strength train, but don’t want to train in a gym?

I’m here to help!

Personal Trainer Nottingham

Personal Trainer in West Bridgford

My expertise includes working with clients who face various challenges, such as:

• Recovering from strokes
• Living with lupus 
• Managing diabetes
• Dealing with cerebral palsy 
• Coping with osteoporosis 
• Addressing dyspraxia 
• Recovering from surgeries, including ACL tears. Hip and knee replacements 
• Overcoming rotator cuff injuries 
• Managing weight issues (both obesity and being underweight) 
• Supporting complete beginners who doubt their ability to strength train 
• Clients up to 80 years old

Your health and wellness journey is important, and I'm dedicated to helping you achieve your goals safely and effectively!

Personal Trainer in Bridgford

Where is the studio?

It's on Blake Road in West Bridgford, Nottingham. NG2 5LB

You can get in touch by calling, sending a text, or by using the contact form.
07778768761