Chris Adams Personal Training In Nottingham
If you're looking for a personal trainer in Nottingham close to West Bridgford, Burton Joyce, Gedling, Carlton, Gedling, Trent Basin, Lady Bay, Edwalton, Colwick or Stoke Bardolph, I can help you to:
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Is Personal Training For You?
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Personal Training is for Everyone.
I've trained a variety of clients, all with starting points and different goals.
I've trained people who,
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Don't put off starting personal training because you think you're too old or you think you'll struggle. I've trained hundreds of people with all kinds of issues that they thought might prevent them from being able to train in a gym.
The majority of people who are to me are beginners and are over 35 years old.
Real World Fitness is the perfect gym to start as everyone is friendly, supportive and people don't find it as intimidating as other gyms. The average age of our members is much older, and we cap our membership so that the gym isn't ever too busy. You won't have to wait for equipment or have people rushing you to finish the exercise you're doing.
The majority of people who are to me are beginners and are over 35 years old.
Real World Fitness is the perfect gym to start as everyone is friendly, supportive and people don't find it as intimidating as other gyms. The average age of our members is much older, and we cap our membership so that the gym isn't ever too busy. You won't have to wait for equipment or have people rushing you to finish the exercise you're doing.
How I will Help You Achieve Your Goal?
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What's Included When You Start Personal Training?
- 1-2-1 training sessions. Where I'll ensure you can do the exercises correctly, safely and progress you towards your goals.
- Full workout plan. Every client is given their own training plan designed to fit their needs and goals. None of my clients are given the same program. I'll teach you every part of your training program, You'll know exactly what you'll be doing before your sessions with me, and for when you're training on your own. You'll learn how to do every lift safely and effectively.
- Nutrition Coaching
- Habit Coaching.
- Regular diet reviews.
- Regular lifestyle reviews.
- Regular progress review.
- Support 7 days a week. You can contact me at any time for support or if you have any questions. If you become a member at the gym you'll see me there most of the time.
No gimmicks, no quick-fixes. Just honest, solid personal training methods and advice to help you get results…whatever your goal.
Free Consultation
The free consultation is chance for you to come in for a chat and to have a look around the gym before deciding if you want to start having personal training.
I'll find out all the information I need about you and will explain how I work and you can then ask any questions you have.
There won't be a hard sell and there isn't any pressure on you to sign up.
I'll find out all the information I need about you and will explain how I work and you can then ask any questions you have.
There won't be a hard sell and there isn't any pressure on you to sign up.
Get in touch to arrange coming in to have a look around the gym and a chat to see if I can help you
CHRIS ADAMS PERSONAL TRAINING
REAL WORLD FITNESS,
UNIT 17 Private Road NO:2
Colwick
Nottingham
NG4 2JR
07778768761
West Bridgford, Lady Bay, Colwick,Trent Basin Edwalton and the Nottingham City Centre area,
Group Outdoor Sessions
I hold two outdoor group sessions on Sunday 10am. These classes are suitable for all levels of fitness, and for males and females.
We do a variety of exercises such as battle ropes, pushing the prowler, pulling a sled, farmers walks, sledgehammers, tyre flips, kettlebell swings, rowing, squats and many more.
It's a fun session and all the feedback has been good with people saying how much they enjoy the training and the social part of it.
Each session is £5.
We do a variety of exercises such as battle ropes, pushing the prowler, pulling a sled, farmers walks, sledgehammers, tyre flips, kettlebell swings, rowing, squats and many more.
It's a fun session and all the feedback has been good with people saying how much they enjoy the training and the social part of it.
Each session is £5.
Articles
Exercise Guide for Lower Body and Core Exercises
Exercise Guide for Upper Body Exercises
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