Are You Over 40 Years Old and Want to Start in the Gym?
​I Can Help!

I'm 41 years old and unlike most Personal Trainers I have the experience to train older clients. Over half my clients are over 50 years old and I currently have 8 clients over the age of 68.  I can teach you how to train safely in the gym and work around any old injuries or limitations you have and help make you feel stronger, fitter and younger.​

I've training with a variety of clients.

• Complete beginners
• Clients who are obese and underweight.
• Clients who when they started had such bad backs, knees or shoulders that it made day to day life difficult.
• Clients with Lupus
• Clients who have dyspraxia
• Clients who are diabetic 
• Clients with osteoporosis
• Clients recovering from a stroke
• ​Clients who have Cerebral Palsy
• People having a hip replacement (pre and post op)
• Clients who have come to me after suffering from a serious injury such as a torn rotator cuff.

A lot of people worry they aren't fit enough, or are too old to be in the gym, but we're very experienced at training older people even when they haven't done much exercise in the past.
​You won't be asked to do anything that you're not capable and we will start slow and slowly build things up so don't get hurt.

I Can Help you Whatever Your Current Fitness Level Is!

Get in touch to book your free consultation

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What is Real World Fitness Gym like?

Real Wor​ld Fitness Gym is a very friendly and unintimidating gym. The average age of our members is much higher than other gyms and half the members are female. Most of our members come through the PT system and were beginners when they joined the gym. No one will be judging you here!
The gym is limited to 100 members, so even at peak time on a Monday it’s never crowded. Unlike most other gyms, you won't have to wait around for equipment. 

There's free tea and coffee for everyone.

Unit 17, Private Road NO:2
Colwick
Nottingham
NG4 2JR