Thursday 9-9-21 - Pull - Cycle 6
One Arm Pull Down
Really good session. Managed personal records on four of the five lifts and the other one I increased the weight on. I'll build up the hammer curls to 35kg x 12 over time. I'll increase the weight on the other four lifts next session.
Tuesday 7-9-21 - Push - Cycle 6
Monday 6-9-21 - Leg day - Cycle 6
Trap Bar Deadlift
My knee is feeling good so far. This is the first time I've been able to do the leg press for a long time.
That's the most I've been able to do on the trap bar since my knee issues. I want to do at least 202kg x 12 by the end of October. I'm please with 3 x 15 glute ham raises as well.
I'll be doing some back work on the lower body days as well.
Very simple progression. I'll work up to a top set and try and increase reps. I'll add sets when I'm struggling to add reps to a top set. Hopefully my knee holds out and I can keep leg pressing.