Monday -13/9/21 - Pull- Cycle 7
One Arm Pull Down
Sunday 12-9-21 - Push - Cycle 7
Saturday 11-9-21 - Legs - Cycle 7
Trap bar deadlift
Trap bar deadlift is creeping back up now. Only did one exercise as I feel run down (I've been tested and isn't covid).
All three sessions were okay, but I struggled as I don't feel very well. Just got the work in.