Saturday 4-9-21 - Pull - Cycle 5
Lat Pull Down
Made small progress on every lift. My knee feels okay after yesterday, so I'll be doing more leg work again now!
Friday 3-9-21 - Legs - Cycle 5
My knee is finally feeling better. It's the first time I've been able to squat in a long time. I've pretty happy with 200kg considering I haven't trained it in ages. Assuming my knee doesn't have a bad reaction I'll start a new program tomorrow.
Tuesday 31-8-21 - Push - Cycle 5
I've had a few days off as I've had two weddings over the weekend and had to travel for them. 3 days of not eating well (lack of calories) and eating junk has left me feeling rough.
Bench press dropped slightly, but other lifts went up which was a pleasant surprise. I expected todays workout to be much worse!