Wednesday 25-8-21 - Pull - Cycle 4
Monday 23-8-21 - Push - Cycle 4
Sunday 22-8-21 - Legs - Cycle 4
Trap Bar Deadlift
Bulgarian Split Squats
Pretty happy with todays workout. I'm rotating through different reps every session. Managed to do some split squats and my knee didn't feel terrible. It didn't feel great either, but it's progress
Next 3 sessions will be.
Trap bar deadlift