Saturday 21/8/21 - Pull - Cycle 3
10 minutes of yoga.
Friday 20/8/21 - Push - Cycle 3
I also did 20 minutes of yoga. I'm not the most flexible person in the world, so will try to do this three times a week.
Thursday 19/8/21 - Legs - Cycle 3
Trap Bar Deadlift
I want 192kg x 12+ or 180kg x 10+ by the end of October. My knee is still causing me a bit of trouble. I tried some split, but my knee starting hurting so I stopped. Frustrating, but it is slowly getting better.