Two hours sleep last! Shattered, but got a good workout in. The aim is to get 110kg x 12 by the end of the year on bench press.
Trap Bar Deadlift
Leg training is limited by knee pain at the moment, but I'm hopeful that I'll be able to start squatting again soon. TBDL, RDL and GHR all in one session is a bit too much as they're all similar.
A lot of people assume that that training is easy for me as I'm a personal trainer and I'm always excited to train, but we're like everyone else and have days we don't feel like doing it. I've struggled everyday this week and not wanted to train, but have done it. They have all turned out to be great sessions and I felt better afterwards.