# Chris Adams Personal Training

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## Pages
- [10 Foods That Are Great For Bulking](https://www.chrisadamspersonaltraining.com/10-foods-great-for-bulking): 10 Foods That Are Great For Bulking. Chris Adams Personal Training. Nottingham
- [350 Method](https://www.chrisadamspersonaltraining.com/350-method): 350 Method. Chris Adams Personal Training. Nottingham
- [5 Mistakes When Trying to Gain Muscle](https://www.chrisadamspersonaltraining.com/5-mistakes-when-trying-to-build-muscle): 6 Mistakes When Trying to Build Muscle. Chris Adams Personal Training. Nottingham
- [6 Training Splits](https://www.chrisadamspersonaltraining.com/trainingsplits): Training Splits - Chris Adams Personal Training
- [A common mistake beginners make:](https://www.chrisadamspersonaltraining.com/commonmistakebeginnersmake): The biggest mistake beginners make is listening to other beginners. Chris Adams Personal Training
- [Alcohol and Training](https://www.chrisadamspersonaltraining.com/alcohol-and-training): Alcohol and Training. Chris Adams Personal Training. Nottingham
- [Are Your Friends and Family Sabotaging Your Diet?](https://www.chrisadamspersonaltraining.com/friends-family-sabotaging-diet): Are Your Friends and Family Sabotaging your Diet? Chris Adams Personal Training, Nottingham
- [Arnold Press](https://www.chrisadamspersonaltraining.com/arnold-press): Arnold Press. Chris Adams Personal Training. Nottingham
- [Back Extensions](https://www.chrisadamspersonaltraining.com/backextensions): Back extension (hip extension) guide- Chris Adams Personal Training
- [Back Squat](https://www.chrisadamspersonaltraining.com/back-squat): How to do a back squat. Chris Adams Personal Training
- [Barbell Curl](https://www.chrisadamspersonaltraining.com/barbell-curls): Barbell Curls. Chris Adams Personal Training. Nottingham
- [Bench Press](https://www.chrisadamspersonaltraining.com/bench-press): Bench Press. Chris Adams Personal Training. Nottingham
- [Blood Pressure](https://www.chrisadamspersonaltraining.com/blood-pressure): Blood Pressure. Chris Adams Personal Training. Nottingham
- [Body Transformation](https://www.chrisadamspersonaltraining.com/body-transformation): Body Transformation. Chris Adams Personal Training. Nottingham
- [Bulgarian Split Squat](https://www.chrisadamspersonaltraining.com/bulgarian-split-squat): Bulgarian Split Squats. Chris Adams Personal Training. Nottingham
- [Cable Rows](https://www.chrisadamspersonaltraining.com/cable-rows): Cable Rows guide
- [Calf Raises (Standing/Seated)](https://www.chrisadamspersonaltraining.com/calfraises): Calf Raises- Chris Adams Personal Training
- [Can You Target Certain Areas of the body to Reduce Fat From?](https://www.chrisadamspersonaltraining.com/spotreduction): Can you Target Certain Areas of the body to reduce fat from? Chris Adams Personal Training. Nottingham
- [Chest Press Machines](https://www.chrisadamspersonaltraining.com/chestpressmachines): Chest Press MAchines-Chris Adams Personal Training
- [Client Results: Only Training Two Days a Week](https://www.chrisadamspersonaltraining.com/cientresults-twodaysaweek): Client Results: Only Training Two Days a Week Chris Adams Personal Training
- [Close Grip Bench Press](https://www.chrisadamspersonaltraining.com/close-grip-bench-press): Close grip bench press. Chris Adams Personal Training. Nottingham
- [Cluster Sets](https://www.chrisadamspersonaltraining.com/cluster-sets): Cluster sets
- [Contact Form](https://www.chrisadamspersonaltraining.com/book-your-free-consultation): Book your free consultation. Contact me. Chris Adams Personal Training
- [Creatine](https://www.chrisadamspersonaltraining.com/creatine): Creatine. Chris Adams Personal Training. Nottingham
- [Cross Body Hammer Curls](https://www.chrisadamspersonaltraining.com/cross-body-hammer-curl): Cross Body Hammer Curl.
- [Dangers Of Health Risks Associated with Obesity](https://www.chrisadamspersonaltraining.com/health-risks-associated-with-obesity): Dangers Of Health Risks Associated with Obesity
- [Dead Stop vs Touch and Go Deadlifts](https://www.chrisadamspersonaltraining.com/deadstop-vs-touchandgo-deadlifts): Dead Stop vs Touch And Go Deadlifts. Chris Adams Personal Training. Nottingham
- [Deadlift](https://www.chrisadamspersonaltraining.com/deadlift): How to do a deadlift. Chris Adams Personal Training
- [Dips](https://www.chrisadamspersonaltraining.com/dips): Dips. Chris Adams Personal Training. Nottingham
- [Double Progression](https://www.chrisadamspersonaltraining.com/double-progression): Double Progression. Chris Adams Personal Training. Nottingham
- [Drop Set](https://www.chrisadamspersonaltraining.com/drop-set): Drop Set. Chris Adams Personal Training. Nottingham
- [Dumbbell Bench Press](https://www.chrisadamspersonaltraining.com/dumbbell-bench-press): Dumbbell Bench Press. Chris Adams Personal Training. Nottingham.
- [Dumbbell Curls](https://www.chrisadamspersonaltraining.com/dumbbell-curl): Dumbbell Curl. Chris Adams Personal Training. Nottingham
- [Dumbbell Incline Rows](https://www.chrisadamspersonaltraining.com/dumbbell-incline-rows): Dumbbell Incline Row. Chris Adams Personal Training. Nottingham
- [Dumbbell Row](https://www.chrisadamspersonaltraining.com/dumbbell-row): Dumbbell Row. Chris Adams Personal Training. Nottingham
- [Face Pulls](https://www.chrisadamspersonaltraining.com/face-pull): Face Pulls. Chris Adams Personal Training. Nottingham
- [Farmers Walk](https://www.chrisadamspersonaltraining.com/farmer-walk): Farmers Walk. Chris Adams Personal Training. Nottingham
- [Floor Press](https://www.chrisadamspersonaltraining.com/floor-press): Floor Press. Chris Adams Personal Training
- [Focus on What You Can Do](https://www.chrisadamspersonaltraining.com/focus-on-what-you-can-do): Focus on what you can do, not what you can't do.
- [Front Squat](https://www.chrisadamspersonaltraining.com/front-squat): Front Squats. Chris Adams Personal Training. Nottingham.
- [Gallon of Milk a Day (GOMAD)](https://www.chrisadamspersonaltraining.com/gallon-of-milk-a-day-gomad): Gallon of Milk a Day (GOMAD)
- [Glute Ham Raise](https://www.chrisadamspersonaltraining.com/glute-ham-raise): Glute ham raises. Chris Adams Personal Training. Real World Fitness. Nottingham
- [Good Morning](https://www.chrisadamspersonaltraining.com/good-morning): Good Morning. Chris Adams Personal Training
- [Grip Exercises](https://www.chrisadamspersonaltraining.com/grip-exercises): Grip Exercises. Chris Adams Personal Training. Nottingham
- [Hack Squats](https://www.chrisadamspersonaltraining.com/hacksquats): Hack Squat Guide - Chris Adams Personal Training
- [Hammer Curls](https://www.chrisadamspersonaltraining.com/hamer-curl): Hammer Curl. Chris Adams Personal Training. Nottingham
- [Healthy Eating on a Budget](https://www.chrisadamspersonaltraining.com/healthy-eating-on-a-budget): Healthy Eating on a Budget. Chris Adams Personal Training. Nottingham
- [High Row](https://www.chrisadamspersonaltraining.com/high-row): A guide to the high row machine. Chris Adams Personal Training
- [Hill Sprints](https://www.chrisadamspersonaltraining.com/hill-sprints): Hill Sprints. Chris Adams Personal Training. Nottingham
- [Hip Thrust (Glute Drive Machine)](https://www.chrisadamspersonaltraining.com/hip-thrusts): Hip thrusts. Chris Adams Personal Training. Nottingham
- [Home](https://www.chrisadamspersonaltraining.com/): Best Personal Trainer in Nottingham. 5 Star Service
- [How to Deal With Bad Workouts](https://www.chrisadamspersonaltraining.com/how-to-deal-with-bad-workouts): How to Deal With Bad Workouts- Chris Adams Personal Training
- [How to do Warm Up Sets (Ramping Up)](https://www.chrisadamspersonaltraining.com/how-to-do-warm-up-sets-ramping-up): How to do Warm Up Sets (Ramping Up)
- [Hyrox](https://www.chrisadamspersonaltraining.com/hyrox): Hyrox-Notiingham-Chris Adams Personal Training
- [Incline Bench Press](https://www.chrisadamspersonaltraining.com/incline-bench-press): Incline Bench Press. Chris Adams Personal Training. Nottingham
- [Incline Dumbbell Bench Press](https://www.chrisadamspersonaltraining.com/dumbbell-incline-bench-press): Incline Dumbbell Bench Press. Chris Adams Personal Training. Nottingham
- [Incline Walking on the Treadmill](https://www.chrisadamspersonaltraining.com/inclinewalkingonthetreadmill): Incline walking on the treadmill for Zone 2 cardio
- [Keys to Success : Intensity, Consistency and Time](https://www.chrisadamspersonaltraining.com/intensity-consistency-time-and-progressiveoverload): Keys to Success - Intensity, Consistency and Time
- [Lat Pull Down](https://www.chrisadamspersonaltraining.com/latpulldown): Lat Pull Down Guide- Chris Adams Personal Training
- [Lateral Raise](https://www.chrisadamspersonaltraining.com/lateral-raises): Lateral Raises. Chris Adams Personal Training. Nottingham
- [Leg Curl (Seated/Standing/Lying)](https://www.chrisadamspersonaltraining.com/legcurl): Leg Curl (Seated/Standing/Lying) - Chris Adams Personal Training
- [Leg Extensions](https://www.chrisadamspersonaltraining.com/legextensions): Leg Extensions - Chris Adams Personal Training
- [Leg Press and Squat Press](https://www.chrisadamspersonaltraining.com/legpress-squatpress): Leg press. Chris Adams Personal Training. Nottingham
- [Low to High Cable Crossover](https://www.chrisadamspersonaltraining.com/low-to-high-cable-crossover): Low to High Cable Crossover Guide
- [Macro loading-Dan John-Big Plates](https://www.chrisadamspersonaltraining.com/macroloading-bigplates-danjohn): Macro loading-Big Plates-Dan John
- [More Exercise is Not Always Better](https://www.chrisadamspersonaltraining.com/more-exercise-is-not-always-better): More Exercise is Not Always Better. Nottingham. West Bridgford
- [MyFitnessPal](https://www.chrisadamspersonaltraining.com/myfitnesspal): MyFitnessPal. Chris Adams Personal Training. Nottingham
- [Myo-Reps Sets](https://www.chrisadamspersonaltraining.com/myo-reps-sets): Myo-Reps Sets. Chris Adams Personal Training. Nottingham
- [Not Everyone Can Deadlift](https://www.chrisadamspersonaltraining.com/not-everyone-can-deadlift): Not Everyone Can Deadlift - Chris Adams Personal Training
- [One Arm Cable Row](https://www.chrisadamspersonaltraining.com/onearmcablerow): One-Arm Cable Row- Chris Adams Personal Training
- [Overhead Press](https://www.chrisadamspersonaltraining.com/overhead-press): Overhead Press. Chris Adams Personal Training. NOttingham
- [PAR-Q](https://www.chrisadamspersonaltraining.com/par-q): Par-Q - Chris Adams Personal Training
- [Paradigm Gym in Colwick](https://www.chrisadamspersonaltraining.com/paradigmgym): Paradigm Gym in Colwick, Nottingham
- [Paused Squats](https://www.chrisadamspersonaltraining.com/paused-squats): Paused Squats. Chris Adams Personal Training. Nottingham
- [Pendulum Squat](https://www.chrisadamspersonaltraining.com/pendulumsquat): Pendulum Squat Guide - Chris Adams Personal Training
- [Prices](https://www.chrisadamspersonaltraining.com/prices): Prices-Chris Adams Personal Training
- [Pull Ups and Chin Ups](https://www.chrisadamspersonaltraining.com/pull-ups-and-chin-ups): Pull Ups and Chin Ups. CHris Adams Personal Training. Nottingham
- [Push/Pull/Legs Split](https://www.chrisadamspersonaltraining.com/push/pull/legs-split): Push/Pull/Legs Split - Chris Adams Personal Training
- [Rear Delt Rows](https://www.chrisadamspersonaltraining.com/rear-delt-row): Rear Delt Row. Chris Adams Personal Training
- [Rehab After Injury (Tearing Rotator Cuff)](https://www.chrisadamspersonaltraining.com/rehab-after-injury): Rehab After Injury (Tearing Rotator Cuff) Chris Adams Personal Training. Nottingham
- [Rep Goal System (Progression Method)](https://www.chrisadamspersonaltraining.com/repgoalsystem): Rep Goal System - Chris Adams Personal Training
- [Rest-Pause Sets](https://www.chrisadamspersonaltraining.com/rest-pause-sets): Rest-Pause Sets. Chris Adams Personal Training. Nottingham
- [Reverse Hyper](https://www.chrisadamspersonaltraining.com/reverse-hyper): Reverse Hyper. Chris Adams Personal Training. Nottingham
- [Reverse Pec Dec](https://www.chrisadamspersonaltraining.com/reversepecdec): Reverse Pec Dec- Chris Adams Personal Training
- [Romanian Deadlift](https://www.chrisadamspersonaltraining.com/romanian-deadlift): Romanian deadlift. Chris Adams Personal Training. Nottingham
- [Safety Bar Squats](https://www.chrisadamspersonaltraining.com/safety-bar-squat): Safety Bar Squats. Chris Adams Personal Training
- [Seal Rows](https://www.chrisadamspersonaltraining.com/seal-row): Seal Row. Chris Adams Personal Training. Nottingham
- [SETTING GOALS - S.M.A.R.T](https://www.chrisadamspersonaltraining.com/setting-goals): SETTING GOALS - S.M.A.R.T. Chris Adams Personal Training. Chris
- [Shrug](https://www.chrisadamspersonaltraining.com/shrug): Shrug. Chris Adams Personal Training. Nottingham
- [Six Pack Abs](https://www.chrisadamspersonaltraining.com/six-pack-abs): Six pack abs. Chris Adams Personal
- [Sleep](https://www.chrisadamspersonaltraining.com/sleep): Sleep. Chris Adams Personal Training. Nottingham
- [Standing Cable Fly](https://www.chrisadamspersonaltraining.com/standing-cable-fly): Standing Cable Fly Guide
- [Stiff Legged Deadlift](https://www.chrisadamspersonaltraining.com/stiff-legged-deadlift): Stiff Legged Deadlift. Chris Adams Personal Training. Nottingham
- [Strength Progression Methods](https://www.chrisadamspersonaltraining.com/strengthprogressionmethods): 7 Strength Training Progressions.
- [Strength Training and Building Muscle for Older Lifters (40+)](https://www.chrisadamspersonaltraining.com/strengthtrainingandbuildingmuscleforolderlifters40): Strength Training and Building Muscle for Older Lifters (40+) - Chris Adams Personal Training
- [Strength Training and Osteoporosis](https://www.chrisadamspersonaltraining.com/strength-training-osteoporosis): Strength Training and Osteoporosis. Nottingham
- [Strength Training for Old Age](https://www.chrisadamspersonaltraining.com/strengthtraining-for-old-age): Strength Training for the Elderly. Chris Adams Personal Training. Nottingham
- [Super Sets](https://www.chrisadamspersonaltraining.com/super-sets): Super Sets. Chris Adams Personal Training. Nottingham
- [T-Bar Row](https://www.chrisadamspersonaltraining.com/t-bar-row): T-Bar Row - Chris Adams Personal Training
- [Terms and Conditions](https://www.chrisadamspersonaltraining.com/terms-conditions): Terms and Conditions - Chris Adams Personal Training
- [Testimonials](https://www.chrisadamspersonaltraining.com/testimonials): Testimonials - Chris Adams Personal Training
- [The Importance of Consistency](https://www.chrisadamspersonaltraining.com/importance-of-consistency): The Importance of Consistency. Chris Adams Personal Training. Nottingham
- [The Importance of Mobility Work](https://www.chrisadamspersonaltraining.com/the-importance-of-mobility-work): The Importance of Mobility Work. Chris Adams Personal Training. Nottingham
- [The Problem with Before and After Pictures](https://www.chrisadamspersonaltraining.com/before-and-after-pictures): Before and After Pictures. Chris Adams Personal Training
- [The Scales Doesn't Always Tell The Truth](https://www.chrisadamspersonaltraining.com/the-scales-dont-always-tell-the-truthruth): The Scales Doesn't Always Tell The Truth. Chris Adams Personal Training. Nottingham
- [Tips on Losing Weight](https://www.chrisadamspersonaltraining.com/tips-for-losing-weight): Tips on Losing Weight. Chris Adams Personal Training. Nottingham
- [Torso/Limbs Split](https://www.chrisadamspersonaltraining.com/torso/limbs-split): Torso/Limbs Training Split
- [Tracking What You Eat (MyFitnessPal)](https://www.chrisadamspersonaltraining.com/tracking-what-you-eat): Tracking What You Eat (MyFitnessPal)
- [Training with Lupus](https://www.chrisadamspersonaltraining.com/training-with-lupus): How to train with Lupus. Nottingham
- [Trap Bar Deadlift](https://www.chrisadamspersonaltraining.com/trap-bar-deadlift): How to do a trap bar deadlift. Chris Adams Personal Training. Real World Fitness in Nottingham.
- [Tricep Push Down](https://www.chrisadamspersonaltraining.com/tricep-push-down): Tricep Push Down. Chris Adams Personal Training. Nottingham
- [Two Days a Week Strength Training and Bodybuilding Program](https://www.chrisadamspersonaltraining.com/twodaysaweek): Two Days A Week Strength Training Programs. How to train if you can only go to the gym twice a week.
- [Upper/Lower Split](https://www.chrisadamspersonaltraining.com/upperlowersplitprogram): Upper/Lower Split. Can be done 3,4 or 5 days a week
- [Wave and Step Loading](https://www.chrisadamspersonaltraining.com/wave-step-loading): Weight progression. Linear, wave and step progression
- [Wheel Roll Outs](https://www.chrisadamspersonaltraining.com/wheel-roll-out): Wheel Roll Out. Chris Adams Personal Training. Nottingham.
- [When it comes to weight loss, your nutritional habits have a much bigger impact than your training.](https://www.chrisadamspersonaltraining.com/when-it-comes-to-weight-loss-your-nutritional-habits-have-a-much-bigger-impact-than-your-training): When it comes to weight loss, your nutritional habits have a much bigger impact than your training.
- [Women and Strength Training](https://www.chrisadamspersonaltraining.com/women-and-strength-training): Women Should Strength Train. Chris Adams Personal Training. Nottingham